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Gluten-Free Raisin Walnut Mini Cookie Calories
Gluten-free mini cookie with walnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Gluten-Free Raisin Walnut Mini Cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Raisin Walnut Mini Cookie Nutrition Facts
Selected: 3 piece (mini) · 30 g
141
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Gluten-Free Raisin Walnut Mini Cookie nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gluten-Free Raisin Walnut Mini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 141 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (mini) | 20 g | 94 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 4 piece (mini) | 40 g | 188 kcal |
| 5 piece (mini) | 50 g | 235 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-Free Raisin Walnut Mini Cookie
What is in a Gluten-Free Raisin Walnut Mini Cookie?
A Gluten-Free Raisin Walnut Mini Cookie is a small sweet baked with raisins and walnuts in a gluten-free-style dough. The flour blend, sweetener, and other ingredients can vary between recipes and products, so the name alone does not define a single recipe.
Can you make Gluten-Free Raisin Walnut Mini Cookies at home?
Yes, you can make Gluten-Free Raisin Walnut Mini Cookies by folding raisins and chopped walnuts into a dough made with gluten-free flour. Use a flour blend intended for baking, portion the dough into small cookies, and let them cool fully before moving them.
Why do Gluten-Free Raisin Walnut Mini Cookies crumble so easily?
Gluten-Free Raisin Walnut Mini Cookies can crumble because gluten-free flour lacks the stretchy network that helps wheat cookies hold together. Letting the dough rest and cooling the baked cookies completely on the tray can help them stay intact.
How should you store Gluten-Free Raisin Walnut Mini Cookies?
Store Gluten-Free Raisin Walnut Mini Cookies in an airtight container in a cool, dry place once they have cooled. Moisture can soften them, and an opened packaged product should be stored according to its package directions.
Can Gluten-Free Raisin Walnut Mini Cookies be frozen?
Yes, Gluten-Free Raisin Walnut Mini Cookies can be frozen in an airtight container or freezer bag. Thaw them at room temperature before serving; freezing and thawing may make the texture a little softer or more crumbly.
Are Gluten-Free Raisin Walnut Mini Cookies healthier than regular cookies?
Not automatically. Gluten-Free Raisin Walnut Mini Cookies are still sweet baked treats; raisins and walnuts add flavor and nutrients, but removing gluten does not by itself make a cookie healthier for someone who does not need to avoid gluten.
Do Gluten-Free Raisin Walnut Mini Cookies raise blood sugar?
Yes, Gluten-Free Raisin Walnut Mini Cookies can raise blood sugar because they contain carbohydrates, including sugars from raisins and often added sweetener. People managing diabetes should account for the cookie in their meal plan rather than assuming gluten-free means low-carb.
What can you serve with Gluten-Free Raisin Walnut Mini Cookies?
Gluten-Free Raisin Walnut Mini Cookies pair well with tea, coffee, or a glass of milk. Their raisin sweetness and walnut flavor make them a simple snack or dessert, without needing an elaborate accompaniment.
Can you replace the walnuts in Gluten-Free Raisin Walnut Mini Cookies?
Yes, you can leave out the walnuts or replace them when making Gluten-Free Raisin Walnut Mini Cookies at home. A replacement changes the texture and may introduce a different allergen; packaged versions cannot be assumed to use the same substitutions.
Are Gluten-Free Raisin Walnut Mini Cookies suitable for a lunchbox?
Yes, Gluten-Free Raisin Walnut Mini Cookies can be packed as an occasional lunchbox treat. Avoid them for young children if walnut pieces could pose a choking risk, and consider school rules about nuts before packing them.
Gluten-Free Raisin Walnut Mini Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Selenium
2.7µg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
77mg · 2% DV
Gluten-Free Raisin Walnut Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Raisin Walnut Mini Cookie
To burn the 141 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Raisin Walnut Mini Cookie?
A gluten-free raisin walnut mini cookie is a small baked treat made with a gluten-free dough studded with raisins and walnuts. The raisins bring sweetness and a chewy bite, while walnuts add a toasted, nutty flavour and a little crunch. Its compact size makes it easy to enjoy as a quick snack.
Serve it with tea or coffee, pack a few for a snack, or add one to a lunchbox. It is an energy-dense sweet, with carbohydrates and fat making up much of its nutrition; the raisins and walnuts also contribute some fibre. For a lighter snack, enjoy a small portion with fruit or an unsweetened drink.
How Nutritious Is Gluten-Free Raisin Walnut Mini Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Raisin Walnut Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Raisin Walnut Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Raisin Walnut Mini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Raisin Walnut Mini Cookie Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.61g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 44.4:1
Above the ideal 4:1 (44.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.