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Gluten-Free Raisin Walnut Mini Cookie Calories

Gluten-free mini cookie with walnuts and raisins

CALORIES

470kcal

58medium

POTASSIUM

255mg

FIBER

4.3g

Gluten-Free Raisin Walnut Mini Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 51%

Protein

6.5g

· 5%

Fat

23g

· 44%

Fiber

4.3g

Gluten-Free Raisin Walnut Mini Cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Gluten-Free Raisin Walnut Mini Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Raisin Walnut Mini Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Raisin Walnut Mini Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Raisin Walnut Mini Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Raisin Walnut Mini Cookie Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Gluten-Free Raisin Walnut Mini Cookie — Frequently Asked Questions

How many calories are in gluten-free raisin walnut mini cookies?

Gluten-free raisin walnut mini cookies provide 470 calories per 100 g. A 100 g serving also contains 23 g of fat and 61 g of carbohydrates.

Are gluten-free raisin walnut mini cookies suitable for a gluten-free diet?

Yes, these mini cookies are compatible with gluten-free, vegetarian, and flexitarian diets. They contain tree nuts, eggs, and dairy, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.