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Gluten-Free Quinoa Chia Crackers Calories
Gluten-free, fiber-rich crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Gluten-Free Quinoa Chia Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.8 g of carbs, 3.1 g of protein, 4.9 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gluten-Free Quinoa Chia Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Gluten-Free Quinoa Chia Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Gluten-Free Quinoa Chia Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 10 g | 43 kcal |
| 4 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 12 piece (extra large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Quinoa Chia Crackers
What are Gluten-Free Quinoa Chia Crackers made of?
Gluten-Free Quinoa Chia Crackers contain quinoa and chia, but the full recipe varies by brand. Other ingredients may include flour or starch, oil, and salt, so read the package ingredient list if you need to know exactly what is in a particular product.
Are Gluten-Free Quinoa Chia Crackers healthy?
Gluten-Free Quinoa Chia Crackers can be a convenient, fiber-containing crunchy snack, but they are not a complete meal. Pair them with hummus, cheese, or another protein-rich topping to make a more satisfying snack.
How are Gluten-Free Quinoa Chia Crackers made?
Gluten-Free Quinoa Chia Crackers are a processed, packaged food. Depending on the recipe, ingredients including quinoa and chia are mixed into a dough, shaped thinly, and baked until crisp; the exact ingredients and method vary by brand.
What do you eat with Gluten-Free Quinoa Chia Crackers?
Gluten-Free Quinoa Chia Crackers go well with hummus, dips, cheese, or avocado. You can serve them on a snack board, alongside soup, or topped with a spread for a quick bite.
How should you store Gluten-Free Quinoa Chia Crackers after opening?
Store Gluten-Free Quinoa Chia Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; discard them if their smell or appearance changes.
Can Gluten-Free Quinoa Chia Crackers replace bread?
Yes, Gluten-Free Quinoa Chia Crackers can replace bread for some snacks or light meals, such as when topped with hummus or cheese. They are thinner and may be less filling than bread, so add a substantial topping or side.
Can you make Gluten-Free Quinoa Chia Crackers at home?
Yes, you can make Gluten-Free Quinoa Chia Crackers at home by combining quinoa-based ingredients and chia in a dough, rolling it thin, and baking until crisp. Homemade versions let you adjust the seasoning and oil, though recipes differ.
Are Gluten-Free Quinoa Chia Crackers good for weight loss?
Gluten-Free Quinoa Chia Crackers do not cause weight loss by themselves. Their fiber can help make a snack more satisfying, but large portions or calorie-dense toppings can add substantially to a meal.
Do Gluten-Free Quinoa Chia Crackers raise blood sugar?
Yes, Gluten-Free Quinoa Chia Crackers contain carbohydrates and can raise blood sugar. Fiber does not prevent that effect; if you have diabetes, pay attention to how your portion affects your own glucose readings.
Are Gluten-Free Quinoa Chia Crackers a good alternative to rice cakes?
They can be, if you want a crunchy base with quinoa and chia rather than a rice-based one. Gluten-Free Quinoa Chia Crackers vary by recipe, so compare the ingredient lists and choose the texture and flavor that work best with your toppings.
Gluten-Free Quinoa Chia Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.56µg · 5% DV
B3
0.63mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.17mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
56mg · 13% DV
Sodium
165mg · 7% DV
Potassium ⭐
93mg · 3% DV
Gluten-Free Quinoa Chia Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Quinoa Chia Crackers
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Quinoa Chia Crackers?
Gluten-free quinoa chia crackers are crisp packaged crackers made with quinoa and chia. They have a lightly nutty, seed-filled character; the name describes their ingredients rather than pointing to a particular regional tradition.
Enjoy them plain as a crunchy snack, or serve them with cheese, hummus, avocado or another dip. They work well on a snack board and can also add crunch alongside soup or a salad. With 9.8 g of fibre per 100 g, they offer a fibre-rich option, though they are fairly energy-dense. Pair a modest portion with vegetables or a protein-rich topping for a more satisfying snack.
How Nutritious Is Gluten-Free Quinoa Chia Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Quinoa Chia Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Quinoa Chia Crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Quinoa Chia Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Quinoa Chia Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.