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Gluten-free quinoa biscuits Calories
Baked biscuits made with quinoa flour or flakes and formulated without gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free quinoa biscuits (20 g) has 90 calories. That works out to 450 calories per 100 g. It contains 13.6 g of carbs, 2 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free quinoa biscuits Nutrition Facts
Selected: 2 piece (medium) · 20 g
90
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Gluten-free quinoa biscuits nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free quinoa biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 90 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 3 piece (large) | 30 g | 135 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 4 piece (extra large) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Gluten-free quinoa biscuits
What are gluten-free quinoa biscuits made of?
Gluten-free quinoa biscuits are baked biscuits made with quinoa flour or quinoa flakes and formulated without gluten. Depending on the recipe, they may also contain other flours, sweeteners, fats, or binders, so the ingredient list varies by brand.
Are gluten-free quinoa biscuits healthy?
They can be a convenient snack, but gluten-free quinoa biscuits are still biscuits, not automatically a health food. Recipes differ in added sugar and fat; pairing one with fruit or plain yogurt can make a snack more satisfying.
Can people with coeliac disease eat gluten-free quinoa biscuits?
Only biscuits made and handled to prevent gluten cross-contact are suitable for someone with coeliac disease. Look for a reliable gluten-free claim and any manufacturing warnings on the pack; the product name alone does not guarantee safety.
How do gluten-free quinoa biscuits differ from regular biscuits?
Gluten-free quinoa biscuits use quinoa flour or flakes instead of relying on wheat gluten for structure. They may be more crumbly or grainy than conventional biscuits, and their sweetness and crunch depend on the recipe.
Can you make gluten-free quinoa biscuits at home?
Yes, you can make gluten-free quinoa biscuits with quinoa flour or finely crushed quinoa flakes, plus fat and a suitable binder. Without gluten, the dough may be less elastic than wheat-biscuit dough, so handle it gently when shaping.
Do gluten-free quinoa biscuits contain sugar?
Some gluten-free quinoa biscuits contain added sugar, while others are made less sweet or savoury. Quinoa does not make a biscuit sugar-free; check the ingredient list and nutrition information on the particular pack.
What do gluten-free quinoa biscuits taste like?
Gluten-free quinoa biscuits often have a mild, toasted, grain-like flavour. Those made with quinoa flour can have a denser or slightly sandy texture, while biscuits with flakes may feel more textured; the recipe makes a difference.
Can gluten-free quinoa biscuits replace regular biscuits in baking?
Not always: gluten-free quinoa biscuits can be more fragile and may not behave like wheat-based biscuits when crushed or used in a recipe. If substituting them in a crust or dessert, adjust the added fat or binder to suit their texture.
How should you store gluten-free quinoa biscuits after opening?
Keep opened gluten-free quinoa biscuits in an airtight container in a cool, dry place. Moisture can make them lose their crunch, so follow the package’s storage directions and reseal the original pack if it has a secure closure.
Are gluten-free quinoa biscuits a good snack before a workout?
They can work as a light pre-workout snack if you tolerate them well, since biscuits provide carbohydrates. Eat them far enough ahead to feel comfortable, and choose a more substantial snack if you need something that will keep you full longer.
Gluten-free quinoa biscuits Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
52mg · 2% DV
Potassium ⭐
50mg · 1% DV
Gluten-free quinoa biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free quinoa biscuits
To burn the 90 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free quinoa biscuits?
Gluten-free quinoa biscuits are baked snacks made with quinoa flour or flakes and formulated without gluten. Quinoa is a seed native to South America; in biscuits, it brings a mild, distinctive, slightly earthy taste.
They are usually crisp, with a gently sweet flavour, and work well as a quick snack with tea or coffee. In places where biscuits are a common pantry staple, they can also be packed for a commute or travel. Their nutritional profile is relatively energy-dense, with 450 calories per 100 grams. They may suit people looking for a gluten-free snack; pair them with fruit or plain yoghurt for a more substantial bite.
How Nutritious Is Gluten-free quinoa biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free quinoa biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free quinoa biscuits Contain Allergens?
No known major allergens
Which Diets Is Gluten-free quinoa biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free quinoa biscuits Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.