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Gluten-free puffed wheat cake Calories
Low-fat, light and crispy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free puffed wheat cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80.5g
· 84%
Protein
9.8g
· 10%
Fat
2.4g
· 6%
Fiber
3.2g
Gluten-free puffed wheat cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Gluten-free puffed wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free puffed wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free puffed wheat cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free puffed wheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free puffed wheat cake Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Gluten-free puffed wheat cake
Gluten-free puffed wheat cake — Frequently Asked Questions
How many calories are in gluten-free puffed wheat cake?
Gluten-free puffed wheat cake provides 380 calories per 100 g. It contains 80.5 g of carbohydrates, 9.8 g of protein, and 2.4 g of fat per 100 g.
Is gluten-free puffed wheat cake suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.