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Gluten-free puffed wheat cake Calories
Low-fat, light and crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free puffed wheat cake (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 14.5 g of carbs, 1.8 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gluten-free puffed wheat cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
68
KCAL / 18G
Carbs
14.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Gluten-free puffed wheat cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free puffed wheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 68 kcal |
| 1 piece (small) | 9 g | 34 kcal |
| 4 piece (large) | 36 g | 137 kcal |
| ½ pack (half) | 45 g | 171 kcal |
| 6 piece (extra large) | 54 g | 205 kcal |
| 1 pack (whole) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gluten-free puffed wheat cake
Can gluten-free puffed wheat cake really be gluten-free?
It can, but ordinary wheat contains gluten. A product labeled gluten-free would need specially processed wheat ingredients or another suitable formulation, with gluten levels verified. If you have coeliac disease, check the certification and cross-contact information rather than relying on the product name alone.
What do you put on gluten-free puffed wheat cake?
Gluten-free puffed wheat cake works with sweet or savoury toppings, such as nut butter and fruit, or hummus and cheese. Add wet toppings just before eating, since they quickly soften the crisp cake.
Is gluten-free puffed wheat cake a healthy snack?
It can be a convenient, light snack, but gluten-free puffed wheat cake is mostly a crisp grain base and may not keep you full on its own. Pair it with a protein-rich food such as yogurt, eggs, or cheese for a more substantial snack.
How is gluten-free puffed wheat cake different from a rice cake?
Gluten-free puffed wheat cake is made with a wheat-based ingredient, while a rice cake is made with rice; their taste and texture vary by product. Wheat naturally contains gluten, so a gluten-free claim on a wheat cake needs a verified explanation.
Does gluten-free puffed wheat cake raise blood sugar?
It can: puffed grain cakes are largely starch, which is digested into glucose. Eating gluten-free puffed wheat cake with protein or fibre may make a snack more balanced, but people managing diabetes should follow their own meal plan.
Can gluten-free puffed wheat cake help with weight loss?
No food causes weight loss by itself. Gluten-free puffed wheat cake can be easy to portion, but toppings like nut butter can add substantial energy, and the plain cake may not be filling; choose toppings that also provide protein.
How should you store gluten-free puffed wheat cake after opening?
Keep gluten-free puffed wheat cake tightly sealed in a cool, dry place. Exposure to air and humidity makes it lose its crispness; refrigeration is usually unnecessary and may expose it to moisture when the package is opened.
Can you make gluten-free puffed wheat cake at home?
You can make a similar puffed-grain snack at home, but forming it into a cake usually requires a binding ingredient. Regular wheat is not gluten-free, so use ingredients verified as gluten-free if that is important for your recipe.
Why does gluten-free puffed wheat cake go soft?
Gluten-free puffed wheat cake absorbs moisture from the air, which softens its crisp structure. Keep it in an airtight container and avoid adding moist toppings until serving; once it has gone soft, it may not regain its original texture.
Is gluten-free puffed wheat cake a good snack for children?
It can be offered as a snack, but gluten-free puffed wheat cake is quite crisp and can crumble, so serve it in a way that suits the child’s age and chewing ability. Add a filling topping such as yogurt or cheese for a more satisfying snack.
Gluten-free puffed wheat cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.43mg · 3% DV
Biotin
0.54µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
3.24µg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
58mg · 3% DV
Potassium ⭐
32mg · 1% DV
Gluten-free puffed wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free puffed wheat cake
To burn the 68 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free puffed wheat cake?
A gluten-free puffed wheat cake is a light, crisp round snack made by puffing wheat grains and forming them into a thin cake. Packaged versions can differ in their ingredients, and the plain cake has a mild flavour that works well with toppings. It can be eaten on its own or used as a base for spreads, fruit or savoury toppings; serving habits vary around the world.
It is low in fat and mainly provides carbohydrates, with 2.4 g of fat per 100 g. Add hummus, nut butter or avocado for a more substantial snack. Since the name refers to wheat, check the package’s ingredient and gluten-free suitability information if you need to avoid gluten.
How Nutritious Is Gluten-free puffed wheat cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free puffed wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free puffed wheat cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free puffed wheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free puffed wheat cake Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.