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Gluten-free puffed grain cake Calories
Gluten-free, light, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free puffed grain cake (18 g) has 70 calories. That works out to 387 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 0.6 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gluten-free puffed grain cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Gluten-free puffed grain cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free puffed grain cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 1 cup (chopped) | 12 g | 46 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 1 pack (small) | 36 g | 139 kcal |
| 6 piece (extra large) | 54 g | 209 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Gluten-free puffed grain cake
What is gluten-free puffed grain cake made from?
Gluten-free puffed grain cake may be made from rice, corn, or other grains, depending on the product. Check its ingredient list to see which grain is used and whether salt, oil, or other ingredients have been added.
How is gluten-free puffed grain cake made?
Gluten-free puffed grain cake is typically made by heating grain under pressure so it expands, then shaping it into a thin cake. It is a ready-to-eat product, not a conventional baked cake.
What can you put on gluten-free puffed grain cake?
Gluten-free puffed grain cake works well with toppings such as nut butter, mashed avocado, hummus, or cottage cheese. Add moist toppings shortly before eating so the cake stays crisp.
Is gluten-free puffed grain cake good for weight loss?
Gluten-free puffed grain cake does not cause weight loss by itself. Its airy texture can make it easy to eat several, and a plain cake may not be very filling; pair it with a protein-rich topping for a more satisfying snack.
Can people with diabetes eat gluten-free puffed grain cake?
Gluten-free puffed grain cake can raise blood sugar quickly; its listed glycemic index is 78. A modest portion alongside protein or fat may help slow the meal’s effect, but people with diabetes should fit it into their individual care plan.
Can you eat gluten-free puffed grain cake straight from the package?
Yes, gluten-free puffed grain cake is usually ready to eat straight from the package and does not need cooking. Keep the package sealed between servings to help prevent the cakes from losing their crisp texture.
How do you keep gluten-free puffed grain cake crispy?
Keep gluten-free puffed grain cake in a tightly sealed package in a cool, dry place. Humidity makes it lose its crunch, so avoid leaving an opened pack exposed on the counter.
Can gluten-free puffed grain cake replace bread?
Yes, gluten-free puffed grain cake can stand in for bread as a base for toppings or a quick sandwich-style snack. It is thinner and less substantial than most bread, so add a filling topping rather than relying on it alone for a meal.
Can you use gluten-free puffed grain cake as a pizza base?
Yes, gluten-free puffed grain cake can make a quick mini pizza base. Add a thin layer of sauce and toppings, then warm it briefly; too much wet topping can make the crisp cake soft.
Is gluten-free puffed grain cake a good snack before exercise?
Gluten-free puffed grain cake can be a convenient, light source of carbohydrate before exercise. For a longer-lasting snack, add a small protein-rich topping, and allow time to digest if you are sensitive to eating just before activity.
Gluten-free puffed grain cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.43mg · 3% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
30mg · 4% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
21mg · 1% DV
Gluten-free puffed grain cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free puffed grain cake
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free puffed grain cake?
A gluten-free puffed grain cake is a thin, crisp snack made by puffing grains and forming them into a light cake. The exact grain can vary, so its flavour may be mild and slightly different from one product to another; it is often enjoyed plain or with toppings.
It works as a quick breakfast or snack, served with cheese, hummus, nut butter or sliced vegetables. Its brittle crunch pairs well with creamy spreads, though it can soften if left topped for too long. Nutritionally, it is mainly a source of carbohydrates, with comparatively modest protein and fibre. Add a protein-rich topping if you want a more filling bite, or keep it simple with fresh vegetables for a light snack.
How Nutritious Is Gluten-free puffed grain cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free puffed grain cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free puffed grain cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free puffed grain cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free puffed grain cake Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.