🍘
Gluten-free puffed grain cake Calories
Gluten-free, light, low-fat
CALORIES
GI
POTASSIUM
FIBER
Gluten-free puffed grain cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.2g
· 85%
Protein
8.1g
· 8%
Fat
2.9g
· 7%
Fiber
3.6g
Gluten-free puffed grain cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Gluten-free puffed grain cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free puffed grain cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free puffed grain cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free puffed grain cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free puffed grain cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Gluten-free puffed grain cake
Gluten-free puffed grain cake — Frequently Asked Questions
How many calories are in gluten-free puffed grain cakes?
Gluten-free puffed grain cakes provide 387 calories per 100 g. The same amount contains 81.2 g of carbohydrates, 8.1 g of protein, and 2.9 g of fat.
Do gluten-free puffed grain cakes raise blood sugar quickly?
Their glycemic index is 82, which is in the high-GI range. Their carbohydrate content may therefore affect blood sugar relatively quickly.
Have another question about Gluten-free puffed grain cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.