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Gluten-free protein börek Calories
Protein-rich gluten-free börek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free protein börek (90 g) has 171 calories. That works out to 190 calories per 100 g. It contains 14.2 g of carbs, 15.5 g of protein, 6.4 g of fat and 2.2 g of fiber. Its 220.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Gluten-free protein börek Nutrition Facts
Selected: 1 slice (medium) · 90 g
171
KCAL / 90G
Carbs
14.2g
· 5% DV
Protein
15.5g
· 31% DV
Fat
6.4g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Gluten-free protein börek nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free protein börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 171 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 slice (thin) | 45 g | 86 kcal |
| 1 slice (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 slice (large) | 130 g | 247 kcal |
| 1 piece (jumbo) | 160 g | 304 kcal |
| 1 serving (double) | 180 g | 342 kcal |
| 1 serving (triple) | 270 g | 513 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Gluten-free protein börek
What is gluten-free protein börek?
Gluten-free protein börek is a börek made with gluten-free pastry and a recipe designed to provide more protein than many traditional versions. Its filling and pastry ingredients vary, and this version contains eggs and dairy.
How do you make gluten-free protein börek?
Gluten-free protein börek is made by wrapping a protein-rich filling in gluten-free pastry and baking it. Recipes use different flours and fillings, so add liquid gradually when preparing the dough to avoid making it too wet or crumbly.
How is gluten-free protein börek different from regular börek?
Gluten-free protein börek uses pastry without wheat gluten and is formulated to be higher in protein. Its texture may be less stretchy or more delicate than conventional börek, and the exact difference depends on the flour and filling used.
What can you serve with gluten-free protein börek?
Gluten-free protein börek pairs well with a crisp salad, sliced tomatoes, or plain yogurt. These sides balance a rich filling without competing with its flavor; serve it warm as a light meal or cut it into smaller pieces as a snack.
How do you stop gluten-free protein börek pastry from breaking?
To keep gluten-free protein börek pastry from breaking, roll it between sheets of baking paper and avoid overfilling it. Gluten-free dough lacks the elasticity of wheat dough, so letting it rest and handling it gently helps it hold together.
Can you freeze gluten-free protein börek?
Yes, gluten-free protein börek can be frozen after baking. Cool it completely, wrap individual portions well, and reheat them in the oven after thawing; the oven helps the pastry regain more texture than microwave reheating.
How do you reheat gluten-free protein börek without making it soggy?
Reheat gluten-free protein börek in an oven or toaster oven to help the pastry crisp up. A microwave is quicker but tends to soften the layers; cover the börek if it is drying out, and heat until the center is hot.
Is gluten-free protein börek served for breakfast?
Yes, gluten-free protein börek can be served for breakfast. Pair a slice with fresh vegetables or fruit for a more varied plate; it also works as a savory alternative to toast when you want a warm breakfast.
Can people with diabetes eat gluten-free protein börek?
Gluten-free protein börek is not automatically blood-sugar friendly just because it contains no gluten; its pastry still contributes carbohydrates. If you have diabetes, consider the portion alongside the rest of your meal and ask your dietitian how it fits your plan.
How long does gluten-free protein börek keep in the fridge?
Keep cooked gluten-free protein börek covered in the refrigerator and eat it within a few days. Reheat only the portion you plan to eat, making sure the filling is hot throughout; do not leave it at room temperature for an extended time.
Gluten-free protein börek Vitamins & Minerals
Vitamins
Biotin
6.48µg · 22% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B3
1.89mg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Selenium
17µg · 31% DV
Calcium
151mg · 15% DV
Sodium
347mg · 15% DV
Potassium ⭐
185mg · 5% DV
Gluten-free protein börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free protein börek
To burn the 171 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free protein börek?
Gluten-free protein börek is a gluten-free take on börek, the Turkish baked pastry traditionally made with thin layers of dough and a savoury filling. Recipes vary: gluten-free dough and a protein-rich filling give this version its character, so the exact ingredients depend on how it is made.
Serve a slice warm or at room temperature for breakfast, a light lunch, or a snack; it also works well alongside salad, yoghurt, or tea. Its protein content is a notable feature, with 17.2 g per 100 g. For a lighter meal, pair it with fresh vegetables rather than adding more pastry, and choose a portion that suits your appetite.
How Nutritious Is Gluten-free protein börek?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free protein börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free protein börek Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free protein börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free protein börek Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.