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Gluten-free plain potato chips Calories
Gluten-free, plain salted snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gluten-free plain potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Gluten-free plain potato chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Gluten-free plain potato chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gluten-free plain potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 piece (thin) | 2.5 g | 13 kcal |
| 1 cup (medium) | 15 g | 80 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (medium) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Gluten-free plain potato chips
Are gluten-free plain potato chips bad for you?
Gluten-free plain potato chips can fit as an occasional snack, but they are not an especially nutritious everyday choice. Many are fried and salted, so choosing them often can mean more salt and fried snack foods in your diet.
Are gluten-free plain potato chips made from real potatoes?
Yes, gluten-free plain potato chips are generally made from thin slices of potato, cooked until crisp and usually seasoned with salt. The cooking oil and exact ingredients vary by product, but plain chips typically do not have a strongly flavored coating.
Are gluten-free plain potato chips fried or baked?
Most gluten-free plain potato chips are fried, although baked versions are also sold. Both methods crisp thin potato slices, but the preparation differs by product; the package usually identifies baked chips when that distinction is being highlighted.
Do gluten-free plain potato chips raise blood sugar?
Yes, gluten-free plain potato chips can raise blood sugar because the potato starch is digested into glucose. Their fat may slow digestion, but it does not cancel the carbohydrate effect; keeping the serving moderate can help limit the rise.
Can gluten-free plain potato chips fit into a weight-loss diet?
Yes, gluten-free plain potato chips can fit into a weight-loss plan in a measured portion. They are easy to keep eating from a large bag, so putting a serving in a bowl rather than snacking from the package can help with portion control.
How should you store gluten-free plain potato chips after opening?
Seal gluten-free plain potato chips tightly after opening and keep them in a cool, dry cupboard. Exposure to air and humidity makes them lose their crunch; use a clip or transfer them to an airtight container instead of leaving the bag open.
How do you make gluten-free plain potato chips crisp at home?
For crisp gluten-free plain potato chips at home, slice the potatoes thinly and evenly, rinse off surface starch, and dry the slices thoroughly before cooking. Spread them in a single layer so moisture can escape instead of steaming the potatoes.
Can you freeze gluten-free plain potato chips?
Freezing gluten-free plain potato chips is not recommended. Moisture released as they thaw can make the chips soft, so keep them sealed in a dry cupboard instead and avoid freezing an opened bag.
What dips go well with gluten-free plain potato chips?
Gluten-free plain potato chips pair well with salsa, guacamole, or a herbed yogurt dip. Their mild, salty flavor works with both fresh and creamy dips; choose a dip that matches your needs if you are also avoiding gluten.
Can children eat gluten-free plain potato chips?
Yes, children can have gluten-free plain potato chips occasionally, but they are salty and should not replace more nourishing snacks or meals. Their hard, crisp texture can also pose a choking risk for very young children, so choose age-appropriate foods.
Gluten-free plain potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.08mg · 5% DV
B3
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
336mg · 10% DV
Sodium
147mg · 6% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Gluten-free plain potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free plain potato chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free plain potato chips?
Gluten-free plain potato chips are thin slices of potato that are fried until crisp and lightly salted, with no strong seasoning to mask the potato flavour. They make a straightforward savoury snack, and the gluten-free label can suit people choosing foods without gluten; check the individual pack if that matters to you.
Their crunchy texture and salty taste work well for casual snacking, packed lunches, picnics or alongside a sandwich. They are energy-dense, with much of that energy coming from fat, rather than being a substantial source of protein. For a more balanced snack, serve a small portion with fresh vegetables or pair them with a sandwich; a mini pack is about 28 g.
How Nutritious Is Gluten-free plain potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free plain potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free plain potato chips Contain Allergens?
No known major allergens
Which Diets Is Gluten-free plain potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free plain potato chips Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.41g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.