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Gluten-Free Plain Grissini Calories
Gluten-free crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Gluten-Free Plain Grissini (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-Free Plain Grissini Nutrition Facts
Selected: 6 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Gluten-Free Plain Grissini nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Gluten-Free Plain Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 147 kcal |
| 1 piece (thin) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 10 piece (large) | 50 g | 245 kcal |
| 1 cup (medium) | 50 g | 245 kcal |
| 15 piece (extra large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gluten-Free Plain Grissini
What is gluten-free plain grissini?
Gluten-free plain grissini are thin, crisp Italian-style breadsticks made without gluten-containing wheat flour. They are often made with gluten-free flours or starches instead, so their texture can be more brittle or crumbly than traditional grissini.
Are gluten-free plain grissini the same as regular breadsticks?
No. Gluten-free plain grissini are a gluten-free version of the slender, crunchy Italian breadstick, while regular breadsticks commonly use wheat flour. The alternative flours can make gluten-free ones less elastic and more fragile, even when their shape and serving style are similar.
Can people with coeliac disease eat gluten-free plain grissini?
Yes, if the product is certified or otherwise confirmed safe for coeliac disease and protected from cross-contamination during production. A gluten-free claim alone may not explain how the product was made, so check its packaging and allergen or manufacturing statements.
What ingredients are in gluten-free plain grissini?
Gluten-free plain grissini usually contain a blend of gluten-free flour or starch, water, oil, salt and a raising agent such as yeast. Recipes vary by brand, so check the ingredient list if you need to avoid a particular grain or additive.
How do you serve gluten-free plain grissini?
Serve gluten-free plain grissini as an antipasto breadstick, either on its own or alongside dips, cheese, olives and cured meats. It also works as a crunchy accompaniment to soup; keep toppings separate until serving so the sticks stay crisp.
How should you store gluten-free plain grissini after opening?
Store gluten-free plain grissini in an airtight container in a cool, dry place after opening. Exposure to moisture quickly softens the crisp sticks, so reseal the packet promptly and follow its date and storage instructions.
Can you freeze gluten-free plain grissini?
You can freeze gluten-free plain grissini in a well-sealed freezer-safe bag, although freezing is usually unnecessary for a dry snack. Let the sticks return to room temperature while still wrapped, then check that they remain crisp before serving.
Can gluten-free plain grissini be used instead of breadcrumbs?
Yes, crushed gluten-free plain grissini can replace gluten-free breadcrumbs in coatings or toppings. Crush them into crumbs, then use them in a similar way; because the sticks are already baked and seasoned differently from some breadcrumbs, taste the mixture before adding extra salt.
Are gluten-free plain grissini a healthy snack?
They can be a convenient option for someone avoiding gluten, but gluten-free does not automatically mean more nutritious. Packaged gluten-free plain grissini are ultra-processed, so they are best treated as a crunchy snack rather than a substitute for more varied whole foods.
Do gluten-free plain grissini raise blood sugar?
Yes, they can raise blood sugar because gluten-free plain grissini still contain carbohydrates. Their glycemic index is high, so people managing diabetes may want to pay attention to portion size and pair them with a source of protein or fat.
Gluten-Free Plain Grissini Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Manganese
0.14mg · 6% DV
Selenium
3.3µg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
32mg · 1% DV
Gluten-Free Plain Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Plain Grissini
To burn the 147 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Plain Grissini?
Gluten-Free Plain Grissini is a gluten-free take on grissini, the slender, crisp breadsticks associated with Turin, Italy. The dough is shaped into thin sticks and baked until dry and crunchy. Unlike traditional grissini, which are usually made with wheat flour, this version is made with gluten-free ingredients; its plain flavour makes it an easy match for other foods.
In Italy, grissini may accompany meals or be served with antipasti; elsewhere, they work well alongside soup, cheese or dips, or as a simple snack with tea. They are mainly a source of carbohydrates and are energy-dense, with 490 kcal per 100 g. Pair a modest portion with fresh vegetables or a protein-rich dip for a more rounded snack.
How Nutritious Is Gluten-Free Plain Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Plain Grissini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Plain Grissini Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Plain Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Plain Grissini Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.