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Gluten-free phyllo Calories
Thin, crisp, gluten-free pastry; used in savory and sweet dishes
CALORIES
GI
POTASSIUM
FIBER
Gluten-free phyllo Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
62g
· 86%
Protein
2.5g
· 3%
Fat
3.5g
· 11%
Fiber
3g
Gluten-free phyllo Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Gluten-free phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free phyllo Contain Allergens?
No known major allergens
Which Diets Is Gluten-free phyllo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free phyllo Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Gluten-free phyllo
Gluten-free phyllo — Frequently Asked Questions
How many calories are in gluten-free phyllo?
Gluten-free phyllo contains 290 calories per 100 g. The same serving provides 62 g of carbohydrates, 2.5 g of protein, and 3.5 g of fat.
Is gluten-free phyllo high glycemic?
Gluten-free phyllo has a glycemic index of 75, which is high. It contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.