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Gluten-Free Peanut Cookies Calories

Sweet cookies made with peanuts and gluten-free ingredients; energy- and fat-dense.

CALORIES · 100 G

490kcal

POTASSIUM · 100 G

300mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Gluten-Free Peanut Cookies (25 g) has 123 calories. That works out to 490 calories per 100 g. It contains 11.5 g of carbs, 3.3 g of protein, 7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Under the NOVA system it is classified as "Processed".

Gluten-Free Peanut Cookies Nutrition Facts

Selected: 1 piece (medium) · 25 g

123

KCAL / 25G

Carbs

11.5g

· 4% DV

Protein

3.3g

· 7% DV

Fat

7g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 11% · Fat 51%

Gluten-Free Peanut Cookies nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories123 kcal
Total fat7 g9%
Saturated fat1.5 g8%
Trans fat0 g
Sodium88 mg4%
Total carbohydrate11.5 g4%
Fiber1.1 g4%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-Free Peanut Cookies?

ServingAmountCalories
1 piece (medium)25 g123 kcal
1 piece (small)15 g74 kcal
1 ounce (medium)28.4 g139 kcal
1 serving (medium)30 g147 kcal
1 piece (large)40 g196 kcal
2 piece (medium)50 g245 kcal
3 piece (medium)75 g368 kcal
100 g100 g490 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Gluten-Free Peanut Cookies

How do you make gluten-free peanut cookies?

Gluten-free peanut cookies can be made with peanut butter or ground peanuts, sugar, egg, and a gluten-free flour or a simple flour-free recipe. Mix the ingredients, shape the dough on a baking tray, and bake until the edges are set; let the cookies cool before moving them.

Why do gluten-free peanut cookies fall apart?

Gluten-free peanut cookies often crumble if the dough lacks enough binder or they are handled before cooling. The egg helps hold the mixture together, and letting the baked cookies cool completely on the tray gives them time to firm up.

Can you make gluten-free peanut cookies with peanut butter?

Yes, peanut butter works well in gluten-free peanut cookies and gives them a stronger peanut flavor. It also adds fat and moisture, so use a recipe designed for peanut butter rather than swapping it in one-for-one for flour or another ingredient.

What flour is best for gluten-free peanut cookies?

A gluten-free all-purpose flour blend is an easy choice for gluten-free peanut cookies, while rice flour or oat flour can also work in recipes developed for them. Different flours absorb liquid differently, so avoid replacing the flour in a recipe without adjusting the dough.

How do you keep gluten-free peanut cookies from spreading?

Chilling the dough helps gluten-free peanut cookies keep their shape in the oven. Also make sure the baking tray is cool before adding another batch, and avoid adding extra fat beyond what the recipe calls for, since both heat and excess fat can encourage spreading.

How should you store gluten-free peanut cookies?

Store gluten-free peanut cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place to help preserve their texture; moisture can make crisp cookies soft, while warm storage can make them stale sooner.

Can you freeze gluten-free peanut cookies?

Yes, you can freeze baked gluten-free peanut cookies or freeze portions of the raw dough. Cool baked cookies first and separate layers with parchment in a sealed container. Thaw them at room temperature before serving, or bake frozen dough according to the recipe.

Are gluten-free peanut cookies safe for people with celiac disease?

They can be safe for people with celiac disease if every ingredient is gluten-free and the cookies are made without cross-contact. Shared equipment, trays, or surfaces can introduce gluten, so preparation conditions matter as much as the recipe.

Do gluten-free peanut cookies raise blood sugar?

Yes, gluten-free peanut cookies can raise blood sugar because they usually contain carbohydrates and often added sugar. Gluten-free does not mean sugar-free; people with diabetes should account for the portion in their eating plan and ask a clinician or dietitian if needed.

Are gluten-free peanut cookies healthy?

Gluten-free peanut cookies can be an enjoyable treat, but they are not automatically healthier than regular cookies. Peanuts provide some protein and fiber, while the cookie may also contain substantial sugar and fat, so treat them as a sweet rather than a health food.

Gluten-Free Peanut Cookies Vitamins & Minerals

Vitamins

B3

1.3mg · 8% DV

Vitamin E

0.8mg · 5% DV

Biotin

1µg · 3% DV

B5

0.16mg · 3% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.2mg · 9% DV

Phosphorus

48mg · 7% DV

Magnesium

23mg · 5% DV

Sodium

88mg · 4% DV

Potassium ⭐

75mg · 2% DV

How to Burn Off Gluten-Free Peanut Cookies

To burn the 123 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-Free Peanut Cookies?

Gluten-Free Peanut Cookies are sweet baked cookies made with peanuts and ingredients chosen in place of wheat-based flour. Depending on the recipe, the peanuts may be chopped for a bit of crunch or ground into the dough, giving the cookies a distinctly nutty flavour and a tender or crumbly texture.

They make an easy snack with tea or coffee, or a small sweet after a meal; peanut cookies are enjoyed in many places, including by people looking for gluten-free baking options. They are energy- and fat-dense, with 490 calories per 100 g, so a single cookie can be a satisfying treat. Pair one with unsweetened tea or coffee if you prefer a less-sweet serving.

How Nutritious Is Gluten-Free Peanut Cookies?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-Free Peanut Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Peanut Cookies Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-Free Peanut Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Peanut Cookies Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 163:1

Above the ideal 4:1 (163:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.