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🍝

●Low GI

⚡High Potassium

💪High Protein

Gluten-free pea-based pasta, raw Calories

High-protein, gluten-free, legume-based

CALORIES

356kcal

35low

POTASSIUM

820mg

FIBER

7.5g

Gluten-free pea-based pasta, raw Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

58g

· 67%

Protein

22g

· 25%

Fat

2.8g

· 8%

Fiber

7.5g

Gluten-free pea-based pasta, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

95µg · 24% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

820mg · 24% DV

Gluten-free pea-based pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free pea-based pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free pea-based pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free pea-based pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free pea-based pasta, raw Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Gluten-free pea-based pasta, raw — Frequently Asked Questions

How many calories and how much protein are in gluten-free pea-based pasta?

Raw gluten-free pea-based pasta provides 356 calories and 22 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 2.8 g of fat, and 7.5 g of fiber.

Is gluten-free pea-based pasta low glycemic?

It has a glycemic index of 35, which falls in the low-GI range. Despite containing 58 g of carbohydrates per 100 g, it has a low glycemic index.

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Nutrition data compiled from USDA FoodData Central and scientific sources.