Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free pea-based pasta, raw Calories
High-protein, gluten-free, legume-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free pea-based pasta, raw (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 43.5 g of carbs, 16.5 g of protein, 2.1 g of fat and 5.6 g of fiber. Its 232.5 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free pea-based pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
267
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
16.5g
· 33% DV
Fat
2.1g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 25% · Fat 8%
Gluten-free pea-based pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 5.6 g | 20% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gluten-free pea-based pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 267 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 2 ounce (medium) | 56 g | 199 kcal |
| 1 cup (diced) | 85 g | 303 kcal |
| 3 ounce (large) | 85 g | 303 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
| 1 pack (whole) | 250 g | 890 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Gluten-free pea-based pasta, raw
How do you cook gluten-free pea-based pasta?
Cook gluten-free pea-based pasta in plenty of boiling water, following the timing on its package. Stir occasionally and taste it near the end of cooking; drain as soon as it reaches the texture you like, since overcooking can make it soft.
What does gluten-free pea-based pasta taste like?
Gluten-free pea-based pasta usually has a mild, earthy legume flavor rather than a strong fresh-pea taste. Its flavor is easiest to enjoy with sauces such as tomato, pesto, or garlic and olive oil.
Why does gluten-free pea-based pasta get mushy?
Gluten-free pea-based pasta can turn mushy when it is overcooked, because its texture differs from wheat pasta. Start checking it before the package’s suggested cooking time is up, and drain it promptly once it is tender but still holds its shape.
What sauces go well with gluten-free pea-based pasta?
Tomato, pesto, garlic-and-olive-oil, and mushroom sauces all pair well with gluten-free pea-based pasta. Tossing the drained pasta with the sauce while both are warm helps the sauce coat it evenly.
Why is the cooking water from gluten-free pea-based pasta cloudy?
Cloudy cooking water from gluten-free pea-based pasta is usually normal: starch and other soluble components from the pasta have moved into the water. It does not by itself mean the pasta has spoiled or is unsafe to eat.
Should you rinse gluten-free pea-based pasta after cooking?
Usually, no: rinsing gluten-free pea-based pasta removes surface starch that helps sauce cling to it. Rinse it only when you are making a cold pasta salad and want to stop the cooking and cool the pasta quickly.
Can gluten-free pea-based pasta replace wheat pasta in recipes?
Yes, gluten-free pea-based pasta can replace wheat pasta in many recipes, but its texture and cooking time may differ. Cook it separately and check it as it cooks rather than assuming the original recipe’s timing will work.
How is gluten-free pea-based pasta different from chickpea pasta?
Gluten-free pea-based pasta is made primarily from peas, while chickpea pasta is made primarily from chickpeas; both are legume pastas. Their flavors and textures vary by brand, so try each with a sauce you enjoy before choosing one for a recipe.
Can you save the cooking water from gluten-free pea-based pasta for sauce?
Yes, you can save a little cooking water from gluten-free pea-based pasta to loosen a sauce. Add it gradually while tossing the pasta, since the water is starchy and too much can make the sauce thin.
How should you store an opened package of gluten-free pea-based pasta?
Store opened gluten-free pea-based pasta dry, in a tightly sealed container in a cool pantry. Keep moisture out to prevent clumping and spoilage, and use the package’s date as a guide for how long the dry pasta keeps.
Gluten-free pea-based pasta, raw Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
71.25µg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
233mg · 33% DV
Manganese
0.64mg · 28% DV
Copper
0.24mg · 27% DV
Iron
3.6mg · 20% DV
Potassium ⭐
615mg · 18% DV
Sodium
9mg · 0% DV
Gluten-free pea-based pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free pea-based pasta, raw
To burn the 267 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free pea-based pasta, raw?
Gluten-free pea-based pasta, raw is dried pasta made mainly from peas, often in the form of pea flour or ground peas. “Raw” here means uncooked, as sold in the packet, rather than something to eat without cooking. It offers an alternative to wheat pasta for people avoiding gluten or looking to add more legumes to their meals.
Cook it according to the packet directions and check early: pea pasta can soften quickly and turn mushy if overcooked. It works well with tomato, pesto, olive-oil and vegetable sauces, or tossed into a warm salad. Its legume base gives it more protein and fibre than many conventional pastas; it provides 22 g of protein per 100 g uncooked. Pair it with plenty of vegetables for a balanced, filling meal.
How Nutritious Is Gluten-free pea-based pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free pea-based pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pea-based pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Gluten-free pea-based pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pea-based pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Gluten-free pea-based pasta, raw
Foods Similar to Gluten-free pea-based pasta, raw
Have another question about Gluten-free pea-based pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.