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Gluten-free pastry bites Calories
Small sweet pastry bites made with gluten-free flours
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pastry bites Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
47.3g
· 47%
Protein
9.1g
· 9%
Fat
20g
· 44%
Fiber
3.6g
Gluten-free pastry bites Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Gluten-free pastry bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pastry bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pastry bites Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free pastry bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pastry bites Fat Profile
SATURATED
9.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.