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Gluten-free packaged dessert Calories
A ready-to-eat packaged dessert made without gluten; nutrition can vary by product type and recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free packaged dessert (60 g) has 170 calories. That works out to 283 calories per 100 g. It contains 19.3 g of carbs, 2.3 g of protein, 8.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Gluten-free packaged dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
170
KCAL / 60G
Carbs
19.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Gluten-free packaged dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free packaged dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 170 kcal |
| 1 piece (small) | 30 g | 85 kcal |
| 1 pack (small) | 40 g | 113 kcal |
| 1 slice (thin) | 50 g | 142 kcal |
| 1 serving (medium) | 60 g | 170 kcal |
| 1 slice (thick) | 80 g | 226 kcal |
| 1 pack (large) | 80 g | 226 kcal |
| 1 piece (large) | 90 g | 255 kcal |
| 100 g | 100 g | 283 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About Gluten-free packaged dessert
Is gluten-free packaged dessert safe for people with coeliac disease?
It can be safe if it is verified as gluten-free and protected from cross-contact during production. A product made in a facility that also handles wheat may carry a contamination risk, so check its gluten-free certification and any shared-equipment warning.
Is gluten-free packaged dessert healthy?
Gluten-free packaged dessert is still a sweet treat, not automatically a healthier choice. Gluten-free recipes may use refined starches, sugar, fats, and texture-stabilizing ingredients. Enjoy it as a dessert rather than assuming that removing gluten makes it more nutritious.
What ingredients are used in gluten-free packaged dessert?
Gluten-free packaged dessert may use rice, corn, or potato flour and starch instead of wheat flour. Depending on whether it is a cake, pudding, or another dessert, it may also contain sugar, fats, cocoa, or dairy ingredients.
How should gluten-free packaged dessert be stored after opening?
Keep gluten-free packaged dessert sealed and follow the storage instructions for that product. Refrigerate varieties that require chilling, and keep shelf-stable desserts away from heat, sunlight, and moisture to help preserve their texture and quality.
Can you freeze gluten-free packaged dessert?
Usually, yes, but freezing can change the texture of gluten-free packaged dessert, particularly cream-filled or custard-style varieties. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze dessert that has already thawed.
Does gluten-free packaged dessert taste different from regular packaged dessert?
It can taste or feel different because rice, corn, or other gluten-free flours do not behave like wheat flour. Some products are denser or crumblier, while others use starch blends and gums to create a softer, more familiar texture.
Is gluten-free packaged dessert suitable for people with diabetes?
Not necessarily: gluten-free packaged dessert can still contain carbohydrates that raise blood glucose. People with diabetes should account for the portion and its carbohydrates in their meal plan; a dietitian can help tailor choices to their needs.
How long does gluten-free packaged dessert last once opened?
There is no single shelf life for gluten-free packaged dessert because cakes, puddings, and cream-filled products keep differently. Follow the package’s after-opening guidance, and refrigerate any variety that requires chilling rather than leaving it at room temperature.
Is gluten-free packaged dessert a good choice for a lunchbox?
It can be a convenient lunchbox treat if it stays safely stored until it is eaten. Choose a shelf-stable variety for a lunchbox without cooling, or pack a chilled dessert with an ice pack; cream-filled products need extra care.
Gluten-free packaged dessert Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
How to Burn Off Gluten-free packaged dessert
To burn the 170 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free packaged dessert?
A gluten-free packaged dessert is a ready-to-eat sweet made without gluten-containing ingredients. It might be a cake, biscuit or another kind of dessert, and its ingredients and recipe depend on the product; the name does not point to one particular style or place of origin. For English-speaking shoppers, it is a convenient option to keep on hand for a snack, lunchbox or an easy finish to a meal, whether at home or on the go.
Flavour and texture vary: some versions are soft and cake-like, while others are crisp or crumbly. The sample nutrition figures put it at 283 calories per 100 g, though products can differ. Check the pack for serving guidance, and pair a small piece with fruit, tea or coffee if you want a simple snack.
How Nutritious Is Gluten-free packaged dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free packaged dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free packaged dessert Contain Allergens?
No known major allergens
Which Diets Is Gluten-free packaged dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free packaged dessert Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.