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Gluten-free orzo pilaf Calories

Gluten-free pasta-style pilaf, typically starch-based and lightly oiled

CALORIES

168kcal

63medium

POTASSIUM

38mg

FIBER

1.3g

Gluten-free orzo pilaf Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

33.4g

· 80%

Protein

2.8g

· 7%

Fat

2.4g

· 13%

Fiber

1.3g

Gluten-free orzo pilaf Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Selenium

6µg · 11% DV

Sodium

180mg · 8% DV

Phosphorus

42mg · 6% DV

Magnesium

11mg · 3% DV

Gluten-free orzo pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free orzo pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free orzo pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free orzo pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free orzo pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Gluten-free orzo pilaf — Frequently Asked Questions

How many calories are in gluten-free orzo pilaf?

Gluten-free orzo pilaf contains 168 calories per 100 g. That serving also provides 33.4 g of carbohydrates and 2.8 g of protein.

Is gluten-free orzo pilaf suitable for a gluten-free diet?

Yes, gluten-free orzo pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.