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Gluten-free organic whole wheat bread Calories
Gluten-free, organic whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free organic whole wheat bread (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 15.2 g of carbs, 1.7 g of protein, 2 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free organic whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
87
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Gluten-free organic whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free organic whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 112 kcal |
| 1 piece (half) | 55 g | 136 kcal |
| 2 slice (medium) | 70 g | 174 kcal |
| 2 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 105 g | 260 kcal |
| 1 piece (whole) | 110 g | 273 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Gluten-free organic whole wheat bread
How can gluten-free organic whole wheat bread be gluten-free if wheat contains gluten?
Wheat naturally contains gluten, so the name alone does not tell you how the bread is made. Some products use specially processed wheat starch; others rely on different gluten-free grains. Check the ingredient list and gluten-free statement rather than assuming it contains ordinary whole-wheat flour.
Is gluten-free organic whole wheat bread safe for someone with celiac disease?
It can be, but only if the specific product meets gluten-free requirements and is protected from cross-contact during production. If it contains wheat-derived ingredients, remember that celiac disease and wheat allergy are different concerns; read the ingredients and allergen warnings carefully.
Why does gluten-free organic whole wheat bread crumble more than regular bread?
Gluten gives dough elasticity and helps hold a loaf together, so gluten-free recipes need other ingredients to provide structure. As a result, gluten-free organic whole wheat bread may be denser or more crumbly. A sharp serrated knife can help you slice it cleanly.
What grains are used in gluten-free organic whole wheat bread?
The recipe varies by brand. Gluten-free loaves may use rice, corn, buckwheat, millet, seeds, or specially processed wheat ingredients. “Whole wheat” in the product name does not identify the exact grains, so check the ingredient list for the particular loaf.
Does gluten-free organic whole wheat bread need to be refrigerated?
Usually not, unless the package says otherwise; refrigeration can make bread go stale faster. Keep gluten-free organic whole wheat bread sealed in a cool, dry place and follow the package’s storage directions. Freeze it if you will not finish it before it spoils.
Can you freeze gluten-free organic whole wheat bread?
Yes. Freeze gluten-free organic whole wheat bread in slices, with parchment between them or in a well-sealed bag, so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to refresh its texture.
Can gluten-free organic whole wheat bread be used for sandwiches?
Yes, it works for sandwiches, though some loaves are more delicate than conventional wheat bread. Toasting the slices lightly can make them sturdier, and spreading fillings evenly helps prevent tearing. For a packed lunch, keep wet fillings separate until you are ready to eat.
Does organic gluten-free whole wheat bread taste like regular whole-wheat bread?
Not necessarily. Gluten-free organic whole wheat bread can taste nuttier or earthier and feel denser, depending on its grains, seeds, and recipe. Toasting often brings out its flavour, but the result varies by loaf, so the ingredient list can help explain its taste and texture.
Is gluten-free organic whole wheat bread made with yeast?
Sometimes, but the name does not establish whether a loaf is yeast-risen. Gluten-free bread may use yeast, chemical leaveners, or a combination, depending on the recipe. Check the ingredients if you are avoiding yeast or want to know how the loaf is leavened.
Is gluten-free organic whole wheat bread a good choice for blood sugar management?
It can still raise blood sugar because it contains carbohydrates; “gluten-free” does not mean carbohydrate-free. The response varies with the portion and the rest of the meal. If you have diabetes, use your own glucose readings and discuss meal choices with your clinician or dietitian.
Gluten-free organic whole wheat bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.37mg · 16% DV
Phosphorus
58mg · 8% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
65mg · 2% DV
Gluten-free organic whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free organic whole wheat bread
To burn the 87 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free organic whole wheat bread?
Gluten-free organic whole wheat bread is a loaf made with organic whole-grain ingredients and formulated without gluten. Its denser crumb and hearty flavour make it a satisfying alternative to lighter sliced breads, though texture varies by recipe.
It works well toasted for breakfast, as the base for an open sandwich, or alongside soup and salad. In many places, it is served with eggs, avocado, cheese or vegetable spreads; choose toppings to suit the meal. With 7.2 g of fibre per 100 g, it has a notably fibre-rich profile. A slice with fresh vegetables makes a simple, filling snack.
How Nutritious Is Gluten-free organic whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free organic whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free organic whole wheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free organic whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free organic whole wheat bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.