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Gluten-Free Orange Chips Calories
Gluten-free crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Orange Chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.7 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Orange Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Gluten-Free Orange Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Orange Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (mini) | 30 g | 153 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gluten-Free Orange Chips
What are gluten-free orange chips?
Gluten-free orange chips are crunchy snack chips described as orange in color; the name alone does not mean they are made from oranges. They are typically made from a gluten-free starch or grain base, then seasoned, though recipes vary by product.
Are gluten-free orange chips made from real oranges?
Usually, no: “orange” in gluten-free orange chips describes their color, not necessarily their main ingredient. They are different from dried orange slices, which are made from the fruit itself; the exact recipe depends on the product.
What are gluten-free orange chips made of?
There is no standard recipe for gluten-free orange chips. Products in this category may use corn, potato, or another gluten-free starch as a base, with oil and seasonings for texture and flavor. Ingredients vary between brands.
Why are gluten-free orange chips orange?
Gluten-free orange chips can get their color from spices or coloring ingredients. Paprika is one possible source, but the exact reason varies by recipe; an orange appearance does not establish that the chips contain oranges.
Can people with celiac disease eat gluten-free orange chips?
People with celiac disease can eat gluten-free orange chips only when the product is reliably confirmed gluten-free and protected from cross-contact. A gluten-free recipe alone does not rule out contamination during manufacturing, so the product’s gluten-free assurance matters.
How should you store gluten-free orange chips after opening?
Keep gluten-free orange chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so reseal the package promptly or transfer the chips to a sealed container.
What dips go well with gluten-free orange chips?
Gluten-free orange chips pair well with salsa, hummus, or a yogurt-based dip. A milder dip can balance strongly seasoned chips, while salsa adds a fresh, tangy contrast; choose a dip that is also gluten-free if needed.
Can you make gluten-free orange chips at home?
Yes, you can make gluten-free orange chips at home using a thin gluten-free corn- or potato-based dough, cut into pieces and baked until crisp. Keep the ingredients and preparation surfaces free from gluten cross-contact if that is important for you.
Can you re-crisp gluten-free orange chips in an air fryer?
Yes, briefly warming gluten-free orange chips in an air fryer can help restore some crunch. Spread them out rather than piling them up, check them frequently to prevent burning, and skip added oil unless the chips seem dry.
Are gluten-free orange chips a healthy snack?
Gluten-free orange chips are not automatically a nutritious choice just because they contain no gluten. They can be an enjoyable crunchy snack, but like many packaged chips they are best treated as a snack rather than a substitute for more nutrient-rich foods.
Gluten-Free Orange Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Gluten-Free Orange Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Orange Chips
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Orange Chips?
Gluten-Free Orange Chips are a packaged, crunchy snack made with gluten-free ingredients. “Orange” may describe the colour rather than an orange flavour, so check the ingredient list if that distinction matters; recipes can vary by brand.
They work as a casual snack on their own or with a dip, and can be served alongside sliced vegetables for extra freshness. Their nutritional profile is energy-dense, with most of the energy coming from carbohydrates and fat and comparatively little protein. A small bowl is a practical way to keep the portion in check. They may suit people avoiding gluten, but anyone with a strict dietary need should read the package details.
How Nutritious Is Gluten-Free Orange Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Orange Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Orange Chips Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Orange Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Orange Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.