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Gluten-free oil-free fit pancakes Calories
Oil-free, gluten-free pancakes with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free oil-free fit pancakes (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 17 g of carbs, 6.5 g of protein, 2.1 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gluten-free oil-free fit pancakes Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
17g
· 6% DV
Protein
6.5g
· 13% DV
Fat
2.1g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
Gluten-free oil-free fit pancakes nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free oil-free fit pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (mini) | 30 g | 42 kcal |
| 1 piece (small) | 55 g | 77 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 piece (jumbo) | 160 g | 224 kcal |
| 2 piece (double) | 160 g | 224 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 3 piece (triple) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Gluten-free oil-free fit pancakes
How do you make gluten-free oil-free fit pancakes fluffy?
Gluten-free oil-free fit pancakes turn out fluffier when the batter includes a measured leavening agent and is not overmixed. Cook them on a preheated nonstick pan over medium heat, and flip once bubbles appear and the edges look set.
Why do gluten-free oil-free fit pancakes turn rubbery?
Gluten-free oil-free fit pancakes can turn rubbery when the batter is overmixed or the pancakes are cooked for too long. Stir only until the ingredients come together, and remove each pancake once its center is cooked rather than leaving it on the pan to dry out.
Can you make gluten-free oil-free fit pancakes without protein powder?
Yes, gluten-free oil-free fit pancakes can be made without protein powder. Use another ingredient that suits the recipe, such as egg or yogurt, for structure and protein; the texture and protein content will change depending on the substitute.
Can gluten-free oil-free fit pancake batter be made the night before?
Yes, gluten-free oil-free fit pancake batter can often be mixed ahead and refrigerated overnight in a covered container. Gluten-free flours may absorb liquid as they sit, so stir the batter and loosen it with a little liquid if it has become too thick before cooking.
Can you freeze gluten-free oil-free fit pancakes?
Yes, cooked gluten-free oil-free fit pancakes freeze well. Let them cool completely, separate them with baking paper, and store them in a sealed freezer-safe container. Reheat from frozen in a toaster or pan until hot throughout.
How do you know when gluten-free oil-free fit pancakes are ready to flip?
Gluten-free oil-free fit pancakes are ready to flip when bubbles form on top and the edges look less wet and begin to set. Slide a thin spatula underneath gently; if the pancake releases without tearing, turn it over.
Are gluten-free oil-free fit pancakes good for weight loss?
Gluten-free oil-free fit pancakes can fit into a weight-loss eating plan, especially when served with fruit or plain yogurt instead of generous amounts of syrup. Their effect on fullness varies with the recipe, portion, and what else you eat with them.
Are gluten-free oil-free fit pancakes safe for people with celiac disease?
They can be, but gluten-free oil-free fit pancakes are safe for someone with celiac disease only when every ingredient and the preparation surface avoid gluten cross-contact. Choose certified gluten-free ingredients, particularly oats or flour blends, and use clean cookware.
Can gluten-free oil-free fit pancakes be made without eggs?
Yes, gluten-free oil-free fit pancakes can be made without eggs using a suitable binder, such as mashed banana or a prepared flax mixture. The pancakes may be softer or more delicate, so let them set fully before flipping.
What toppings go well with gluten-free oil-free fit pancakes?
Fresh berries, sliced banana, and plain yogurt pair well with gluten-free oil-free fit pancakes. For a more filling topping, add nut butter; use it sparingly if keeping the meal light, since it adds richness and can overwhelm the pancakes' mild flavor.
Gluten-free oil-free fit pancakes Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.62mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
188mg · 6% DV
Sodium
92mg · 4% DV
Gluten-free oil-free fit pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oil-free fit pancakes
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free oil-free fit pancakes?
Gluten-free oil-free fit pancakes are a lighter take on familiar griddle pancakes, made without wheat flour or added cooking oil. Recipes vary: they may use gluten-free flour or oats, eggs and other protein-containing ingredients, so the texture can range from tender and soft to slightly hearty.
They are commonly served warm for breakfast or brunch, with fruit, yoghurt or a little honey; coffee or tea makes an easy accompaniment. They are relatively low in fat, while providing 8.1 g of protein per 100 g. Add fresh fruit for a balanced plate, and use a good non-stick pan so the batter cooks without needing oil.
How Nutritious Is Gluten-free oil-free fit pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free oil-free fit pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oil-free fit pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free oil-free fit pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oil-free fit pancakes Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.