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Gluten-free oat flour lavash Calories
Gluten-free, fiber-rich, oat-based lavash
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat flour lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 73%
Protein
8.5g
· 13%
Fat
4.2g
· 14%
Fiber
7.5g
Gluten-free oat flour lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Gluten-free oat flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat flour lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat flour lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat flour lavash Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-free oat flour lavash
Gluten-free oat flour lavash — Frequently Asked Questions
How many calories are in gluten-free oat flour lavash?
Gluten-free oat flour lavash provides 270 calories per 100 g. The same serving contains 8.5 g of protein, 48 g of carbohydrates, and 4.2 g of fat.
Is gluten-free oat flour lavash low glycemic?
Gluten-free oat flour lavash has a glycemic index of 45, which is considered low. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.