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A thin, pale beige, roughly round flatbread with a finely grainy surface and scattered light-brown patches, resting flat on a plate.
🌿High Fiber

Gluten-free oat flour lavash Calories

Gluten-free, fiber-rich, oat-based lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

45medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Gluten-free oat flour lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.5 g of fat and 4.5 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Gluten-free oat flour lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.5g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Gluten-free oat flour lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat2.5 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium192 mg8%
Total carbohydrate28.8 g10%
Fiber4.5 g16%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free oat flour lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (extra small)30 g81 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (thin)50 g135 kcal
1 piece (whole)60 g162 kcal
1 piece (thick)80 g216 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 piece (extra large)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Gluten-free oat flour lavash

How do you make gluten-free oat flour lavash?

Gluten-free oat flour lavash is made by mixing oat flour with liquid ingredients into a workable dough, rolling it thin, and cooking it. Letting the dough rest before rolling can make it easier to handle and help prevent cracks.

Can you use gluten-free oat flour lavash for wraps?

Yes, gluten-free oat flour lavash can be used for wraps. Warm it briefly first so it bends more easily, then add a moderate amount of filling and fold the sides in before rolling to reduce splitting.

Why does gluten-free oat flour lavash break when folded?

Gluten-free oat flour lavash can break because oat dough lacks the stretchy gluten network found in wheat dough. It is more likely to crack when cold, overcooked, or too dry, so warm it gently and avoid overfilling.

How should you store gluten-free oat flour lavash?

Store gluten-free oat flour lavash in an airtight container once it has cooled. Keep it refrigerated if you are not eating it soon, and separate pieces with parchment so they do not stick together.

Can gluten-free oat flour lavash be frozen?

Yes, gluten-free oat flour lavash can be frozen. Stack cooled pieces with parchment between them, seal them in a freezer-safe bag, and thaw only what you need; a brief warm-up in a skillet helps restore flexibility.

What is the best way to reheat gluten-free oat flour lavash?

Reheat gluten-free oat flour lavash in a skillet over medium heat for a short time on each side. If it has dried out, sprinkle it lightly with water and cover the pan briefly; prolonged heating can make it brittle.

What fillings go well in gluten-free oat flour lavash?

Gluten-free oat flour lavash works well with grilled vegetables, hummus, eggs, or chicken. Choose fillings that are not too wet and spread them in a thin layer, since excess moisture can make the lavash tear.

Does gluten-free oat flour lavash taste different from wheat lavash?

Yes, gluten-free oat flour lavash usually has a mild oat flavor and a less elastic texture than wheat lavash. Its flexibility can vary with the recipe, so warming it before folding helps when making a wrap.

Can gluten-free oat flour lavash be used as a pizza base?

Yes, gluten-free oat flour lavash can work as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake just until heated through; too much wet topping can soften the lavash.

How long does gluten-free oat flour lavash last in the fridge?

Gluten-free oat flour lavash keeps best refrigerated in a sealed container and should be eaten within a few days. Discard it if you see mold or notice an unusual smell, and freeze portions if you need to keep them longer.

Gluten-free oat flour lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B5

0.3mg · 6% DV

B2

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1.38mg · 60% DV

Phosphorus

132mg · 19% DV

Copper

0.16mg · 18% DV

Magnesium

54mg · 13% DV

Sodium

192mg · 8% DV

Potassium ⭐

132mg · 4% DV

Gluten-free oat flour lavash Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free oat flour lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free oat flour lavash?

Gluten-free oat flour lavash is a thin, pan- or griddle-cooked flatbread made with oat flour. It takes its name and format from lavash, a staple across Turkey and neighbouring regions, while offering an oat-based alternative to the usual wheat versions.

It has a mild, slightly nutty flavour and may be less stretchy than wheat lavash. In its home region, lavash is used to wrap kebabs and other fillings, or served alongside meals; elsewhere, it works just as well for wraps, sandwiches or as a side for soup. It contributes fibre, with 7.5 g per 100 g. Pair it with vegetables and a lean filling for a lighter meal. If avoiding gluten, check that the product is specifically labelled gluten-free.

How Nutritious Is Gluten-free oat flour lavash?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free oat flour lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oat flour lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free oat flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oat flour lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Gluten-free oat flour lavash

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Gluten-free oat flour lavash vs Bulgur Pilaf150 kcal more per 100 g
→
🥙vs🍝
Gluten-free oat flour lavash vs Whole wheat pasta146 kcal more per 100 g
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🥙vs🥖
Gluten-free oat flour lavash vs Breadstick140 kcal fewer per 100 g
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🥙vs🥯
Gluten-free oat flour lavash vs Simit70 kcal fewer per 100 g
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Foods Similar to Gluten-free oat flour lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.