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Gluten-Free Oat Flakes Calories
Gluten-free, high fiber, complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oat Flakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68.2g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Gluten-Free Oat Flakes Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.45mg · 38% DV
B5
1mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Gluten-Free Oat Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oat Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Flakes Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Oat Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Flakes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Gluten-Free Oat Flakes
Gluten-Free Oat Flakes — Frequently Asked Questions
How many calories are in gluten-free oat flakes?
Gluten-free oat flakes provide 370 calories per 100 g. That portion also contains 13.2 g of protein, 68.2 g of carbohydrates, and 10.1 g of fiber.
Are gluten-free oat flakes suitable for a vegan and gluten-free diet?
Yes, gluten-free oat flakes are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.