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Gluten-free oat cracker (basil) Calories
Gluten-free, high-fiber, basil-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gluten-free oat cracker (basil) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 2.7 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-free oat cracker (basil) Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Gluten-free oat cracker (basil) nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gluten-free oat cracker (basil)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 8 piece (large) | 60 g | 252 kcal |
| 10 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-free oat cracker (basil)
What is in a gluten-free oat cracker (basil)?
A gluten-free oat cracker (basil) is based on oats and basil, but the full ingredient list varies by product. Oils, salt, and ingredients that bind the dough may also be used, so the package is the source for the exact recipe.
Are gluten-free oat crackers (basil) safe for people with coeliac disease?
They can be suitable only when the product is verified gluten-free and protected from cross-contamination. Oats can come into contact with wheat, barley, or rye during growing and processing, so people with coeliac disease should choose products with clear gluten-free assurance.
How do you serve a gluten-free oat cracker (basil)?
Serve a gluten-free oat cracker (basil) with hummus, cheese, sliced tomato, or a vegetable dip. Add moist toppings just before eating so the cracker stays crisp, or offer it plain as a savoury snack.
What goes well with a gluten-free oat cracker (basil)?
A gluten-free oat cracker (basil) pairs well with tomato, olives, hummus, and creamy dips. Its herb flavour also works on a snack board with fresh vegetables and cheese, or alongside soup.
How do you make gluten-free oat crackers (basil) at home?
Mix certified gluten-free oat flour with basil, oil, and a binder, then roll the dough thinly, cut it into crackers, and bake until crisp. Using certified oats matters for anyone avoiding gluten because of coeliac disease.
How should you store a gluten-free oat cracker (basil) after opening?
Keep a gluten-free oat cracker (basil) in an airtight container in a cool, dry place after opening. Moisture softens crackers, so reseal the package promptly or transfer them to a container with a tight-fitting lid.
How long do gluten-free oat crackers (basil) last?
The shelf life of a gluten-free oat cracker (basil) varies by product and packaging. Follow the date printed on the package, and store opened crackers airtight and dry to help preserve their crisp texture.
Can you use a gluten-free oat cracker (basil) instead of bread?
A gluten-free oat cracker (basil) can stand in for bread for small snacks, but it is not shaped or textured like sandwich bread. Top it with cheese or a spread, or serve it alongside soup.
Can you crumble a gluten-free oat cracker (basil) over soup?
Yes, crumble a gluten-free oat cracker (basil) over soup as a crunchy topping. Add it just before serving; if it sits in the liquid, it will absorb moisture and soften.
Do gluten-free oat crackers (basil) cause weight gain?
A gluten-free oat cracker (basil) does not cause weight gain by itself; weight change reflects eating patterns over time. Portioning crackers onto a plate instead of eating from the package can make it easier to keep track of how much you have.
Gluten-free oat cracker (basil) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Gluten-free oat cracker (basil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat cracker (basil)
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free oat cracker (basil)?
A gluten-free oat cracker flavoured with basil is a crisp, savoury snack made with oats and basil. Its dry, crunchy bite brings together the mild, grain-like taste of oats and the fragrant, herbaceous note of basil. It works well on a snack board, alongside cheese or olives, or with dips such as hummus; you can also crumble it over soup for extra crunch. Oats give it a more substantial, fibre-containing character than many plain crackers: it provides 7 g of fibre per 100 g. Enjoy a few pieces as a quick snack, or pair them with vegetables and a protein-rich dip to make a more filling light meal. Its herby flavour also suits simple toppings like tomato.
How Nutritious Is Gluten-free oat cracker (basil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free oat cracker (basil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat cracker (basil) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat cracker (basil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat cracker (basil) Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.