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Gluten-free oat cottage cheese pancake Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free oat cottage cheese pancake (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 21.9 g of carbs, 22.2 g of protein, 9.6 g of fat and 3.5 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gluten-free oat cottage cheese pancake Nutrition Facts
Selected: 1 serving (medium) · 150 g
263
KCAL / 150G
Carbs
21.9g
· 8% DV
Protein
22.2g
· 44% DV
Fat
9.6g
· 12% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 34% · Fat 33%
Gluten-free oat cottage cheese pancake nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free oat cottage cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (mini) | 45 g | 79 kcal |
| 1 piece (small) | 70 g | 122 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (medium) | 100 g | 175 kcal |
| 2 piece (double) | 140 g | 245 kcal |
| 1 serving (large) | 220 g | 385 kcal |
| 1 serving (extra large) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Gluten-free oat cottage cheese pancake
How do you make a gluten-free oat pancake with lor?
Blend oats into a flour, then mix with egg, lor (a mild Turkish fresh curd cheese) and enough milk to make a spoonable batter. Let it stand briefly, then cook small pancakes in a lightly greased pan over medium-low heat.
Why does a gluten-free oat pancake with lor fall apart?
A gluten-free oat pancake with lor often falls apart when the batter is too wet or you flip it before the first side has set. Let the batter rest so the oats absorb liquid, and wait for bubbles and a firm edge before turning.
Can you use rolled oats instead of oat flour in a gluten-free oat pancake with lor?
Yes, rolled oats work in a gluten-free oat pancake with lor. Blend them first for a smoother, more even batter, or leave them whole for a coarser texture; certified gluten-free oats are important for people who must avoid gluten.
Do you need a blender to make a gluten-free oat pancake with lor?
No, a blender is not essential for a gluten-free oat pancake with lor. Use oat flour and whisk the ingredients by hand, or keep rolled oats whole for a more textured pancake.
How do you make a gluten-free oat pancake with lor fluffy?
For a fluffier gluten-free oat pancake with lor, avoid making the batter overly thin and mix it just until combined. Letting the batter rest helps the oats thicken it; cook over moderate heat so the center sets without over-browning the outside.
Can you make a gluten-free oat pancake with lor sweet or savoury?
A gluten-free oat pancake with lor works as either a sweet or savoury meal. Pair it with berries or sliced banana for a sweet topping, or add herbs and black pepper to the batter and serve with tomatoes.
What can you serve with a gluten-free oat pancake with lor?
Serve a gluten-free oat pancake with lor with fruit and yogurt for a simple breakfast, or add eggs and vegetables for a more savoury plate. Fresh herbs also complement the mild, fresh-curd flavour of lor.
Can you make a gluten-free oat pancake with lor ahead of time?
Yes, cook a gluten-free oat pancake with lor ahead and refrigerate it in a covered container once cooled. Reheat it until hot in a pan or microwave, rather than leaving it at room temperature for an extended time.
Can you freeze a gluten-free oat pancake with lor?
Yes, a gluten-free oat pancake with lor can be frozen after cooking and cooling. Separate the pancakes with parchment so they do not stick together, store them airtight, and reheat thoroughly after thawing.
Is a gluten-free oat pancake with lor a good breakfast for people with diabetes?
A gluten-free oat pancake with lor still contains carbohydrates, so it can affect blood glucose even though it includes protein and fibre. Portion size and toppings matter; people managing diabetes can fit it into a meal plan with advice from their dietitian.
Gluten-free oat cottage cheese pancake Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.47mg · 36% DV
Biotin
7.65µg · 26% DV
B5
1.14mg · 23% DV
Minerals
Manganese
1.52mg · 66% DV
Selenium
29µg · 53% DV
Phosphorus
341mg · 49% DV
Copper
0.2mg · 22% DV
Sodium
257mg · 11% DV
Potassium ⭐
302mg · 9% DV
Gluten-free oat cottage cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat cottage cheese pancake
To burn the 263 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free oat cottage cheese pancake?
A gluten-free oat cottage cheese pancake is a pan-cooked breakfast pancake made with oats and lor, a mild, crumbly Turkish whey cheese rather than the cottage cheese familiar in many English-speaking countries. The oats give it a gentle, grainy flavour, while the lor keeps the middle soft; the exact texture depends on the batter and how it is cooked.
It works for breakfast or brunch, served with fruit, plain yoghurt or a little honey, or with savoury toppings such as herbs and tomatoes. Oats and lor make it a useful source of protein and fibre, with a more filling profile than a plain sweet pancake. For a lighter serving, cook it with little oil and pair it with fresh fruit.
How Nutritious Is Gluten-free oat cottage cheese pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free oat cottage cheese pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat cottage cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free oat cottage cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat cottage cheese pancake Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.27g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.