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Gluten-free oat cereal cubes Calories
Gluten-free, oat-based breakfast cereal, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free oat cereal cubes (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 22.2 g of carbs, 3.1 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free oat cereal cubes Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Gluten-free oat cereal cubes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free oat cereal cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Gluten-free oat cereal cubes
What are gluten-free oat cereal cubes made of?
Gluten-free oat cereal cubes are based on oats, but their other ingredients depend on the product. Some versions include sweeteners, oil, or ingredients that hold the cubes together, so the exact recipe is not the same across brands.
Are gluten-free oat cereal cubes ready to eat?
Yes, gluten-free oat cereal cubes are generally ready to eat straight from the package. You can eat them plain or pour on milk, yogurt, or a plant-based drink; they do not need cooking.
How do you keep gluten-free oat cereal cubes crunchy in milk?
Add milk to gluten-free oat cereal cubes just before eating. They absorb liquid and soften as they sit, so keeping the cereal and milk separate until serving is the easiest way to preserve crunch.
Can people with celiac disease eat gluten-free oat cereal cubes?
People with celiac disease should choose gluten-free oat cereal cubes specifically verified as suitable for them. Oats can be contaminated with wheat, barley, or rye during production, and some people with celiac disease also react to oats; ask your clinician or dietitian about your needs.
How should you store gluten-free oat cereal cubes after opening?
Store gluten-free oat cereal cubes in a tightly sealed, dry container in a cool place after opening. Keeping out moisture and air helps prevent them from going soft and losing their crisp texture.
Can you add gluten-free oat cereal cubes to yogurt?
Yes, gluten-free oat cereal cubes make an easy topping for yogurt. Add them immediately before serving if you want them crunchy, or stir them in earlier if you prefer a softer texture.
Can gluten-free oat cereal cubes replace granola?
Gluten-free oat cereal cubes can replace granola as a crunchy topping for yogurt or fruit, but the texture and sweetness may differ. They also work in a cereal bowl with milk; taste the product first before using it in a recipe.
Can you make gluten-free oat cereal cubes at home?
Yes, you can make gluten-free oat cereal cubes by mixing gluten-free oats with a binder, shaping the mixture into cubes, and baking until crisp. Use suitable ingredients and clean equipment to avoid gluten cross-contact if cooking for someone with celiac disease.
Are gluten-free oat cereal cubes a healthy breakfast?
Gluten-free oat cereal cubes can be part of a filling breakfast, especially when served with yogurt or milk and fruit. Their overall nutritional value varies by recipe, so pair them with a protein-rich food rather than relying on cereal alone.
Can gluten-free oat cereal cubes be used instead of breadcrumbs?
Crushed gluten-free oat cereal cubes can sometimes stand in for breadcrumbs as a coating, but they may add sweetness and a different texture. Try a small amount first, particularly for savory dishes, since some cereal cubes are flavored or sweetened.
Gluten-free oat cereal cubes Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.21mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
96mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
87mg · 3% DV
Gluten-free oat cereal cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free oat cereal cubes
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free oat cereal cubes?
Gluten-free oat cereal cubes are a breakfast cereal made from oats and shaped into small cubes. They’re commonly eaten in a bowl with milk or yoghurt, or sprinkled over yoghurt for a crunchy topping. Their mild, toasted oat flavour and crisp texture also make them easy to snack on by the handful; fresh fruit or nuts add variety and contrast.
Oats bring fibre, while the cereal is mainly a source of carbohydrates; a 100 g serving provides 7.9 g of fibre. For a more substantial breakfast, pair the cubes with yoghurt and fruit, or choose an unsweetened milk or plant-based drink. Add them just before eating if you want them to stay crisp.
How Nutritious Is Gluten-free oat cereal cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free oat cereal cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat cereal cubes Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat cereal cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat cereal cubes Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.