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🌿High Fiber

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Calories

A baked savory pastry made with oat bran and mozzarella and topped with sesame.

CALORIES · 100 G

330kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

5g

Quick answer

1 piece (medium) of Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 25.6 g of carbs, 8.8 g of protein, 13.6 g of fat and 4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Nutrition Facts

Selected: 1 piece (medium) · 80 g

264

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

8.8g

· 18% DV

Fat

13.6g

· 17% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 14% · Fat 47%

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories264 kcal
Total fat13.6 g17%
Saturated fat5.76 g29%
Trans fat0.16 g
Sodium384 mg17%
Total carbohydrate25.6 g9%
Fiber4 g14%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça?

ServingAmountCalories
1 piece (medium)80 g264 kcal
1 piece (mini)45 g149 kcal
1 piece (small)60 g198 kcal
1 serving (medium)80 g264 kcal
100 g100 g330 kcal
1 piece (large)110 g363 kcal
2 piece (double)120 g396 kcal
1 piece (extra large)140 g462 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça

What is gluten-free oat bran, mozzarella, and sesame poğaça?

It is a Turkish savory pastry made with gluten-free dough containing oat bran, filled with mozzarella, and topped with sesame seeds. Poğaça is commonly served as a snack or part of breakfast, rather than as a sweet dessert.

Can gluten-free oat bran, mozzarella, and sesame poğaça be made without yeast?

Yes, it can be made with baking powder instead of yeast, though the texture will be more tender and less bread-like. Since oat bran absorbs liquid, let the dough rest briefly before shaping so it holds together.

Why does gluten-free oat bran, mozzarella, and sesame poğaça turn crumbly?

It often crumbles because gluten-free dough lacks gluten’s stretchy structure, or because oat bran has absorbed too much moisture. Add liquid gradually and handle the dough gently; a binder such as egg can help it hold its shape.

Should mozzarella go inside or on top of gluten-free oat bran, mozzarella, and sesame poğaça?

Mozzarella is usually placed inside as the filling, while sesame goes on top. Seal the dough around the cheese so it does not leak during baking, and avoid using mozzarella that releases a lot of liquid.

How do you get sesame seeds to stick to gluten-free oat bran, mozzarella, and sesame poğaça?

Brush the shaped pastries with beaten egg before sprinkling on the sesame seeds. For an egg-free finish, use a little milk or water; press the seeds lightly so they stay in place as the pastry bakes.

Can gluten-free oat bran, mozzarella, and sesame poğaça be frozen?

Yes, freeze the pastries once they have cooled completely. Wrap or seal them well to prevent freezer burn, then thaw and warm them in the oven; this helps bring back a better texture than microwaving alone.

How long does gluten-free oat bran, mozzarella, and sesame poğaça keep?

Because it contains mozzarella, store the poğaça in a sealed container in the refrigerator rather than leaving it out for an extended time. For the best flavor and texture, eat it within a few days.

What is the best way to reheat gluten-free oat bran, mozzarella, and sesame poğaça?

Reheat it in an oven until warmed through; this keeps the outside firmer while softening the mozzarella filling. A microwave works for a quick snack, but can make the oat-bran pastry softer or chewier.

What can you serve with gluten-free oat bran, mozzarella, and sesame poğaça?

Serve it with a fresh salad, sliced vegetables, or soup for a light meal. For a Turkish-style breakfast, pair it with olives and tomatoes; the savory sesame and mozzarella also go well with plain tea.

Is gluten-free oat bran, mozzarella, and sesame poğaça a good breakfast?

Yes, it can make a convenient savory breakfast because it combines a baked pastry with a cheese filling. Add fruit or vegetables alongside it for variety, especially if the poğaça is your main breakfast item.

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.16mg · 12% DV

B1

0.14mg · 12% DV

Vitamin A

76µg · 8% DV

Minerals

Manganese

0.72mg · 31% DV

Phosphorus

176mg · 25% DV

Copper

0.16mg · 18% DV

Selenium

9.6µg · 17% DV

Sodium

384mg · 17% DV

Potassium ⭐

176mg · 5% DV

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça

To burn the 264 calories in 1 piece (medium) (80 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça?

Gluten-free oat bran, mozzarella, and sesame poğaça is a Turkish-style savoury pastry made with oat bran, filled with mozzarella and finished with sesame seeds. It bakes up lightly golden, with a soft crumb and melted, mild cheese inside; the sesame adds a toasted, nutty note. Poğaça is commonly enjoyed in Turkey at breakfast or with tea, and this version also works as a portable snack or a light lunch alongside salad.

It has more fibre and protein than many plain pastries: per 100 g, it provides 5 g of fibre and 11 g of protein. Pair it with fresh vegetables or greens for a balanced plate.

How Nutritious Is Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça Fat Profile

SATURATED

5.76g

MONOUNSATURATED

4.24g

POLYUNSATURATED

2.96g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça

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Nutrition data compiled from USDA FoodData Central and scientific sources.