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A baked savory pastry made with oat bran and mozzarella and topped with sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-Free Oat Bran, Mozzarella, and Sesame Poğaça (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 25.6 g of carbs, 8.8 g of protein, 13.6 g of fat and 4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
8.8g
· 18% DV
Fat
13.6g
· 17% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.16 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 110 g | 363 kcal |
| 2 piece (double) | 120 g | 396 kcal |
| 1 piece (extra large) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
It is a Turkish savory pastry made with gluten-free dough containing oat bran, filled with mozzarella, and topped with sesame seeds. Poğaça is commonly served as a snack or part of breakfast, rather than as a sweet dessert.
Yes, it can be made with baking powder instead of yeast, though the texture will be more tender and less bread-like. Since oat bran absorbs liquid, let the dough rest briefly before shaping so it holds together.
It often crumbles because gluten-free dough lacks gluten’s stretchy structure, or because oat bran has absorbed too much moisture. Add liquid gradually and handle the dough gently; a binder such as egg can help it hold its shape.
Mozzarella is usually placed inside as the filling, while sesame goes on top. Seal the dough around the cheese so it does not leak during baking, and avoid using mozzarella that releases a lot of liquid.
Brush the shaped pastries with beaten egg before sprinkling on the sesame seeds. For an egg-free finish, use a little milk or water; press the seeds lightly so they stay in place as the pastry bakes.
Yes, freeze the pastries once they have cooled completely. Wrap or seal them well to prevent freezer burn, then thaw and warm them in the oven; this helps bring back a better texture than microwaving alone.
Because it contains mozzarella, store the poğaça in a sealed container in the refrigerator rather than leaving it out for an extended time. For the best flavor and texture, eat it within a few days.
Reheat it in an oven until warmed through; this keeps the outside firmer while softening the mozzarella filling. A microwave works for a quick snack, but can make the oat-bran pastry softer or chewier.
Serve it with a fresh salad, sliced vegetables, or soup for a light meal. For a Turkish-style breakfast, pair it with olives and tomatoes; the savory sesame and mozzarella also go well with plain tea.
Yes, it can make a convenient savory breakfast because it combines a baked pastry with a cheese filling. Add fruit or vegetables alongside it for variety, especially if the poğaça is your main breakfast item.
Vitamins
B12
0.44µg · 18% DV
B2
0.16mg · 12% DV
B1
0.14mg · 12% DV
Vitamin A
76µg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
176mg · 25% DV
Copper
0.16mg · 18% DV
Selenium
9.6µg · 17% DV
Sodium
384mg · 17% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free oat bran, mozzarella, and sesame poğaça is a Turkish-style savoury pastry made with oat bran, filled with mozzarella and finished with sesame seeds. It bakes up lightly golden, with a soft crumb and melted, mild cheese inside; the sesame adds a toasted, nutty note. Poğaça is commonly enjoyed in Turkey at breakfast or with tea, and this version also works as a portable snack or a light lunch alongside salad.
It has more fibre and protein than many plain pastries: per 100 g, it provides 5 g of fibre and 11 g of protein. Pair it with fresh vegetables or greens for a balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.