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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free nut mix Calories

Energy-dense mix rich in healthy fats and minerals

CALORIES

607kcal

15low

POTASSIUM

620mg

FIBER

8.9g

Gluten-free nut mix Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.6g

· 14%

Protein

18.9g

· 12%

Fat

52g

· 74%

Fiber

8.9g

Gluten-free nut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Gluten-free nut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free nut mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Foods Similar to Gluten-free nut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gluten-free nut mix — Frequently Asked Questions

How many calories are in a gluten-free nut mix?

A gluten-free nut mix provides 607 calories per 100 g. It contains 52 g of fat per 100 g, so portion size can be important.

Is gluten-free nut mix suitable for a keto diet?

Yes, this gluten-free nut mix is compatible with a keto diet. It contains 21.6 g of carbohydrates, 18.9 g of protein, and 8.9 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.