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Gluten-free nigella seed cracker Calories
Gluten-free, nigella seed, savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gluten-free nigella seed cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Gluten-free nigella seed cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Gluten-free nigella seed cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gluten-free nigella seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 141 kcal |
| 1 piece (thin) | 8 g | 38 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 8 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free nigella seed cracker
What does a gluten-free nigella seed cracker taste like?
A gluten-free nigella seed cracker is savory and crisp, with a distinctive peppery, aromatic flavor from the nigella seeds. The taste is usually sharper than a plain cracker, though the flour, oil, and seasoning used can change how pronounced it is.
What are gluten-free nigella seed crackers made of?
Gluten-free nigella seed crackers are typically made with gluten-free flour or starch, nigella seeds, oil, and salt. Recipes differ by brand, so the exact flour blend and any additional seasonings depend on the product.
Are gluten-free nigella seed crackers safe for people with coeliac disease?
They can be suitable for people with coeliac disease if they are made and packed with cross-contamination controls. A gluten-free claim alone may not tell you about shared equipment, so look for a trusted certification or clear manufacturer information.
What can you eat with a gluten-free nigella seed cracker?
Pair a gluten-free nigella seed cracker with cheese, hummus, olives, or a yogurt dip. Its aromatic, savory flavor works especially well with mild cheeses, and it can be served as a snack or alongside soup.
How should you store gluten-free nigella seed crackers after opening?
Store gluten-free nigella seed crackers in an airtight container in a cool, dry place. Exposure to air and humidity makes them lose their crunch, so seal the pack promptly and follow its use-by date.
Can you make gluten-free nigella seed crackers at home?
Yes, you can make gluten-free nigella seed crackers at home with a gluten-free flour blend, nigella seeds, oil, and water. Roll the dough thinly and bake until crisp; the amount of liquid needed varies with the flour blend.
Are nigella seeds the same as sesame seeds in a gluten-free cracker?
No. Nigella seeds and sesame seeds are different ingredients: nigella has a pungent, peppery aroma, while sesame tastes nuttier and often becomes more toasty when baked. A gluten-free nigella seed cracker is not simply a sesame cracker.
Can gluten-free nigella seed crackers go stale?
Yes, gluten-free nigella seed crackers can lose their crispness when exposed to air or moisture. Keep them tightly sealed; briefly warming softened crackers in an oven may restore some crunch, but discard them if they smell or look spoiled.
Are gluten-free nigella seed crackers a healthy snack?
They can be a convenient savory snack, but they are still crackers and are easy to eat quickly without much fullness. Pairing a portion with protein-rich food such as cheese or hummus can make the snack more satisfying.
Can children eat gluten-free nigella seed crackers?
Yes, children can eat gluten-free nigella seed crackers if the texture is appropriate for their age and chewing ability. Their crisp, hard texture may be unsuitable for very young children, so supervise them and serve age-appropriate foods.
Gluten-free nigella seed cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Gluten-free nigella seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free nigella seed cracker
To burn the 141 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free nigella seed cracker?
A gluten-free nigella seed cracker is a savoury, crisp snack made with gluten-free flour or starch and sprinkled with nigella seeds. It is a gluten-free take on the familiar cracker rather than a dish tied to one particular regional tradition; the flour blend can vary from product to product.
Nigella brings a gently pungent, herbal note to the cracker’s salty crunch. Serve it with cheese, hummus or other dips, alongside soup, or as part of a snack board. It is mostly a carbohydrate-rich, energy-dense snack, so pair a modest portion with something more filling, such as a protein-rich dip, if you want a more balanced bite.
How Nutritious Is Gluten-free nigella seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free nigella seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free nigella seed cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free nigella seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free nigella seed cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.