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Gluten-Free Multigrain Seeded Bread Calories
Source of fiber and seed-derived healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Multigrain Seeded Bread (35 g) has 92 calories. That works out to 262 calories per 100 g. It contains 13.8 g of carbs, 2.9 g of protein, 2.9 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Gluten-Free Multigrain Seeded Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
92
KCAL / 35G
Carbs
13.8g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Gluten-Free Multigrain Seeded Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Multigrain Seeded Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 92 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 131 kcal |
| 2 slice (double) | 70 g | 183 kcal |
| 1 piece (half) | 70 g | 183 kcal |
| 1 serving (medium) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 3 slice (triple) | 105 g | 275 kcal |
| 1 serving (large) | 105 g | 275 kcal |
| 1 piece (whole) | 140 g | 367 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Gluten-Free Multigrain Seeded Bread
What is gluten-free multigrain seeded bread made from?
Gluten-free multigrain seeded bread is typically made with a blend of gluten-free flours, such as rice, corn, buckwheat, or millet, plus seeds such as sunflower or pumpkin. Recipes may also use binders to help the loaf hold together, since it contains no gluten.
Is gluten-free multigrain seeded bread healthier than regular bread?
Gluten-free multigrain seeded bread is not automatically healthier than wheat bread; its ingredients and how it fits your meals matter. Seeds and whole-grain flours can add texture and nutrients, but the bread is still a processed food made by mixing and baking ingredients.
Why does gluten-free multigrain seeded bread crumble?
Gluten-free multigrain seeded bread can crumble because it lacks gluten, which normally gives dough elasticity and helps baked bread hold its shape. Let a loaf cool fully before slicing, and use a sharp serrated knife to keep slices from breaking apart.
Can you use gluten-free multigrain seeded bread for sandwiches?
Yes, gluten-free multigrain seeded bread works for sandwiches. Its sturdy, seed-studded texture pairs well with fillings such as egg, cheese, or vegetables. If the slices are fragile, lightly toast them first and avoid overfilling so the bread is less likely to split.
How should you store gluten-free multigrain seeded bread after opening it?
Store opened gluten-free multigrain seeded bread in a sealed bag or airtight container in a cool, dry place. Keep it away from heat and moisture, which can make it stale or spoil sooner. Freeze portions you will not use soon to preserve them longer.
Can you freeze gluten-free multigrain seeded bread?
Yes, gluten-free multigrain seeded bread freezes well. Separate the slices with parchment or freeze them in a single layer before bagging, so they are easy to take out individually. Toast frozen slices straight from the freezer or thaw them before serving.
Does gluten-free multigrain seeded bread need to be refrigerated?
No, gluten-free multigrain seeded bread does not usually need refrigeration. A sealed container in a cool, dry spot helps keep it from drying out; refrigeration can make bread stale faster. Refrigerate only if the package instructions call for it or the loaf contains perishable fillings.
Can gluten-free multigrain seeded bread replace wheat bread in recipes?
Usually, gluten-free multigrain seeded bread can replace wheat bread in sandwiches, toast, or bread-based casseroles, but the result may be more crumbly. For recipes that rely on bread to stretch or bind, soak the slices thoroughly or choose a recipe designed for gluten-free bread.
Is gluten-free multigrain seeded bread safe for people with celiac disease?
It can be safe for people with celiac disease if it was made and handled to prevent gluten cross-contact. A loaf made with gluten-free ingredients alone may still be contaminated during production, so look for a product specifically produced as gluten-free.
Why is gluten-free multigrain seeded bread denser than regular bread?
Gluten-free multigrain seeded bread is often denser because gluten-free flours do not trap gas and stretch like wheat dough, while seeds add weight to the loaf. A recipe with enough liquid and an appropriate binder can produce a lighter crumb, but it may still feel different from wheat bread.
Gluten-Free Multigrain Seeded Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.47µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
91mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
144mg · 6% DV
Potassium ⭐
89mg · 3% DV
Gluten-Free Multigrain Seeded Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Multigrain Seeded Bread
To burn the 92 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Multigrain Seeded Bread?
Gluten-Free Multigrain Seeded Bread is a loaf made with gluten-free grains and a mix of seeds. The seeds add a nutty, lightly toasted flavour, while the crumb may be denser or more delicate than a wheat-based loaf. Recipes vary, so the exact grains and seeds can differ.
Toast a slice for breakfast, use it for sandwiches, or serve it alongside soup or a salad. It brings fibre and seed-derived unsaturated fats to a meal, making it a more substantial choice than plain white bread. If the slices crumble easily, toasting helps; savoury spreads such as hummus or mashed avocado pair well.
How Nutritious Is Gluten-Free Multigrain Seeded Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Multigrain Seeded Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Multigrain Seeded Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Multigrain Seeded Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Multigrain Seeded Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.