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Gluten-free multigrain cracker Calories

Gluten-free, multigrain, fiber source, snack

CALORIES

430kcal

65medium

POTASSIUM

210mg

FIBER

Gluten-free multigrain cracker Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 68%

Protein

8.5g

· 8%

Fat

12g

· 24%

Fiber

Gluten-free multigrain cracker Vitamins & Minerals

Vitamins

0.38mg · 32% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Magnesium

68mg · 16% DV

Gluten-free multigrain cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free multigrain cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free multigrain cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free multigrain cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free multigrain cracker Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Gluten-free multigrain cracker

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gluten-free multigrain cracker — Frequently Asked Questions

How many calories are in gluten-free multigrain crackers?

They provide 430 calories per 100 grams. The calorie amount per serving depends on how much you eat.

Are gluten-free multigrain crackers healthy for a diet?

They are suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They are also a processed food, with 75 g carbs per 100 g and a glycemic index of 65.

Have another question about Gluten-free multigrain cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.