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Gluten-Free Mosaic Cake Calories

Gluten-free chocolate biscuit cake

CALORIES

420kcal

58medium

POTASSIUM

215mg

FIBER

3.1g

Gluten-Free Mosaic Cake Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

53.5g

· 50%

Protein

5.2g

· 5%

Fat

21.8g

· 45%

Fiber

3.1g

Gluten-Free Mosaic Cake Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.6µg · 16% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Gluten-Free Mosaic Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Mosaic Cake Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Gluten-Free Mosaic Cake

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Gluten-Free Mosaic Cake — Frequently Asked Questions

How many calories are in gluten-free mosaic cake?

Gluten-free mosaic cake contains 420 calories per 100 g. Per 100 g, it also provides 53.5 g carbs, 21.8 g fat, and 5.2 g protein.

Is gluten-free mosaic cake suitable for special diets?

Yes, it is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is also classified as a processed sweet and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.