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Gluten-Free Mosaic Cake Calories
Gluten-free chocolate biscuit cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Mosaic Cake (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 42.8 g of carbs, 4.2 g of protein, 17.4 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Mosaic Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
336
KCAL / 80G
Carbs
42.8g
· 16% DV
Protein
4.2g
· 8% DV
Fat
17.4g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Gluten-Free Mosaic Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 9.92 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Mosaic Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 336 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 slice (thin) | 45 g | 189 kcal |
| 1 piece (small) | 65 g | 273 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 slice (thick) | 120 g | 504 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 serving (large) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-Free Mosaic Cake
What is gluten-free mosaic cake made of?
Gluten-free mosaic cake is made by mixing broken gluten-free biscuits with a chocolate mixture, often made with butter and cocoa or melted chocolate. The mixture is shaped and chilled until firm, rather than baked like a conventional cake.
Does gluten-free mosaic cake need to be baked?
No, gluten-free mosaic cake is usually a no-bake dessert. It sets in the refrigerator as the chocolate mixture firms around the biscuit pieces; use biscuits that are ready to eat and follow the recipe for any ingredients that need cooking.
Which biscuits work best in gluten-free mosaic cake?
Plain, crisp gluten-free biscuits work best in gluten-free mosaic cake because they hold their shape when mixed and sliced. Check that the biscuits are certified or otherwise suitable for your needs, especially if the cake is being made for someone with coeliac disease.
Why does gluten-free mosaic cake crumble when sliced?
Gluten-free mosaic cake crumbles when it has not chilled long enough, the mixture has not been pressed firmly into its mold, or the biscuits have been crushed too finely. Chill it until firm and use a sharp knife warmed in hot water and wiped dry.
How long does gluten-free mosaic cake last in the fridge?
Gluten-free mosaic cake keeps for about 3–4 days in a covered container in the refrigerator. Covering it helps prevent it from drying out or absorbing other food odors; return leftover slices to the fridge promptly.
Can you freeze gluten-free mosaic cake?
Yes, gluten-free mosaic cake can be frozen. Wrap individual slices well or store them in an airtight container, then thaw them in the refrigerator before serving. Avoid refreezing slices once they have thawed.
Can you make gluten-free mosaic cake without chocolate?
Yes, you can make gluten-free mosaic cake with cocoa instead of melted chocolate, using a recipe that adjusts the fat and sweetener to bind the biscuits. Simply leaving out the chocolate may make the mixture too loose to set properly.
Is gluten-free mosaic cake the same as chocolate biscuit cake?
Gluten-free mosaic cake is a type of chocolate biscuit cake, with gluten-free biscuits replacing the usual wheat biscuits. Its broken biscuit pieces create the mosaic pattern when sliced; recipes and names vary by region.
Can people with coeliac disease eat gluten-free mosaic cake?
Yes, if every ingredient is gluten-free and the cake is prepared without cross-contact from gluten-containing foods. Check the biscuit and chocolate packaging, and use clean utensils and surfaces when making it for someone with coeliac disease.
Can gluten-free mosaic cake be made ahead for a party?
Yes, gluten-free mosaic cake is well suited to making ahead because it needs time to chill and set. Keep it covered in the refrigerator until serving, then slice it shortly beforehand so the pieces stay neat.
Gluten-Free Mosaic Cake Vitamins & Minerals
Vitamins
Vitamin A
116µg · 13% DV
B2
0.15mg · 12% DV
B12
0.26µg · 11% DV
Biotin
2.56µg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
114mg · 16% DV
Manganese
0.37mg · 16% DV
Selenium
6.88µg · 13% DV
Sodium
164mg · 7% DV
Potassium ⭐
172mg · 5% DV
Gluten-Free Mosaic Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Mosaic Cake
To burn the 336 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Mosaic Cake?
Gluten-free mosaic cake is a Turkish no-bake dessert made by mixing broken gluten-free biscuits with cocoa, milk and melted butter, then chilling the mixture until firm. Recipes vary: some include chocolate, and the cake is often shaped into a loaf before slicing.
The pale biscuit pieces set against the dark cocoa mixture create its mosaic pattern. It is sweet and rich, with a soft, fudgy base and occasional crisp biscuit bites. In Turkey, it is commonly served with tea or after a meal; elsewhere, it works well as a make-ahead treat for sharing. It is relatively energy-dense, with most of its calories coming from carbohydrates and fat. Serve a modest slice with fresh fruit, or reduce the added sugar for a less sweet version.
How Nutritious Is Gluten-Free Mosaic Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Mosaic Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Mosaic Cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Mosaic Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Mosaic Cake Fat Profile
SATURATED
9.92g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.