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Gluten-free mixed nuts Calories
Energy-dense mix rich in healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free mixed nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.5 g of carbs, 5.7 g of protein, 16.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gluten-free mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
5.7g
· 11% DV
Fat
16.1g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Gluten-free mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 piece (small) | 3 g | 18 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 10 piece (small) | 30 g | 182 kcal |
| 1 pack (mini) | 40 g | 243 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Gluten-free mixed nuts
Are gluten-free mixed nuts good for you?
Yes, gluten-free mixed nuts can be a nutritious snack because nuts provide unsaturated fats, fibre and minerals. They are energy-dense, so serving yourself a modest amount rather than eating straight from a large bag makes it easier to avoid overdoing it.
Can gluten-free mixed nuts help with weight loss?
Gluten-free mixed nuts do not cause weight loss on their own. Their fat and fibre may help you feel satisfied, but large portions can add substantial energy. They can fit a weight-loss eating plan when you keep the portion modest.
Are gluten-free mixed nuts safe for people with coeliac disease?
They can be, if the product is labelled gluten-free and made with controls to prevent cross-contact. Nuts sold from open bins or handled alongside wheat-containing foods may be contaminated, so check the packaging and manufacturing information.
What nuts are usually in gluten-free mixed nuts?
The contents vary by brand and blend; common choices include almonds, cashews, walnuts, hazelnuts and pistachios. Read the ingredients list to find out exactly which nuts are included, especially if you are avoiding a particular type.
Are raw or roasted gluten-free mixed nuts better?
Either can be a good choice. For a simpler option, choose unsalted or lightly salted gluten-free mixed nuts that are dry-roasted; some roasted blends are cooked with added oil or heavily salted, so compare the ingredients.
How do you know if gluten-free mixed nuts have gone rancid?
Rancid gluten-free mixed nuts may smell like paint or stale oil and taste bitter or unpleasant. Discard them if you notice these signs, or if you see mould; storing the remaining nuts sealed and away from heat helps preserve their quality.
Can you freeze gluten-free mixed nuts?
Yes, gluten-free mixed nuts freeze well when sealed in an airtight container or freezer bag. Take out only what you need, and let the closed container reach room temperature before opening it to help prevent moisture from settling on the nuts.
Should you rinse gluten-free mixed nuts before eating them?
No, packaged gluten-free mixed nuts are generally ready to eat and do not need rinsing. Washing adds moisture that can shorten their shelf life; if the nuts look dusty, wiping them with a clean, dry cloth is a better option.
Should gluten-free mixed nuts be soaked before eating?
No, soaking gluten-free mixed nuts is not necessary. It softens their texture and makes them more perishable, so soak only the amount you plan to use right away and handle it as a fresh, moist food afterward.
Can people with diabetes eat gluten-free mixed nuts?
Yes, people with diabetes can generally include gluten-free mixed nuts in meals or snacks; their fat, fibre and protein can slow digestion compared with a sugary snack. Choose an unsweetened blend, and discuss portions with your clinician if you use medication that can cause low blood sugar.
Gluten-free mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.13mg · 11% DV
B3
1.11mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
137mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Gluten-free mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mixed nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mixed nuts?
Gluten-free mixed nuts are an assortment of nuts sold as a snack; the varieties in the mix can differ by product. The gluten-free label makes it an option for people seeking to avoid gluten, and the ingredient list tells you exactly which nuts are included.
They’re commonly eaten by the handful, packed for a snack, or added to porridge, yoghurt and salads. In Turkey, mixed nuts are also a familiar offering alongside tea or for guests. They provide mostly fats, along with protein and fibre, and are energy-dense, so a small portion can be satisfying. About 30 g is a practical serving; pair it with fresh fruit for a more varied snack.
How Nutritious Is Gluten-free mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free mixed nuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.81g
Omega 6:3 ratio 35.4:1
Above the ideal 4:1 (35.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.