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Gluten-free mixed dried nuts Calories
Gluten-free mixed dried nuts; rich in protein, healthy fats, vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mixed dried nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
16g
· 11%
Protein
18g
· 12%
Fat
52g
· 77%
Fiber
8g
Gluten-free mixed dried nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
6mg · 40% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
220mg · 52% DV
Gluten-free mixed dried nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mixed dried nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mixed dried nuts Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mixed dried nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free mixed dried nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
17g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Gluten-free mixed dried nuts
Gluten-free mixed dried nuts — Frequently Asked Questions
How many calories are in gluten-free mixed dried nuts?
Gluten-free mixed dried nuts provide 600 calories per 100 g. That serving also contains 52 g of fat, 18 g of protein, and 16 g of carbohydrates.
Are gluten-free mixed dried nuts suitable for a keto diet?
Yes, they are compatible with a keto diet. Per 100 g, they contain 16 g of carbohydrates, 8 g of fiber, and 52 g of fat; however, they contain tree nuts and are not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.