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Gluten-free mixed dried nuts Calories
Gluten-free mixed dried nuts; rich in protein, healthy fats, vitamins, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free mixed dried nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 4.8 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gluten-free mixed dried nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 12% · Fat 77%
Gluten-free mixed dried nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free mixed dried nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 tablespoon (medium) | 12 g | 72 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 2 serving (large) | 60 g | 360 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (large) | 100 g | 600 kcal |
| 1 cup (medium) | 120 g | 720 kcal |
| 1 bottle (jumbo) | 200 g | 1200 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Gluten-free mixed dried nuts
Are gluten-free mixed dried nuts healthy?
Yes, gluten-free mixed dried nuts can be a nourishing snack, providing protein, fibre, healthy fats, vitamins and minerals. Choose an unsalted mix when possible, and portion it out rather than eating straight from a large bag.
Do gluten-free mixed dried nuts cause weight gain?
They can contribute to weight gain if you regularly eat more energy than you use, since nuts are energy-dense. A serving of about 30 g is a practical way to enjoy them without letting portions creep up.
How much gluten-free mixed dried nuts should you eat in a day?
About 30 g, or one medium serving, is a reasonable daily portion for many people. The mix can be easy to overeat, so measure a serving into a small bowl instead of snacking from the packet.
How should you store gluten-free mixed dried nuts?
Store gluten-free mixed dried nuts in an airtight container in a cool, dry, dark place. Heat, light and moisture can make the nuts lose their crunch or develop stale flavours; refrigeration can help in warm conditions.
Can gluten-free mixed dried nuts go bad?
Yes, gluten-free mixed dried nuts can go rancid as their oils oxidise. A sour or paint-like smell, bitter taste, or soft texture are signs to discard them rather than eat them.
Can you freeze gluten-free mixed dried nuts?
Yes, gluten-free mixed dried nuts freeze well when sealed in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent moisture from forming on the nuts.
Are gluten-free mixed dried nuts better raw or roasted?
Neither is automatically better; raw and roasted gluten-free mixed dried nuts can both be enjoyed. Choose unsalted nuts if you want to limit sodium, and remember that roasting changes flavour and texture.
What nuts are in gluten-free mixed dried nuts?
There is no fixed recipe for gluten-free mixed dried nuts; the combination varies by product. If you are looking for a particular nut or need to avoid one, check the ingredient list rather than assuming every mix contains the same ingredients.
Should you soak gluten-free mixed dried nuts before eating them?
No, soaking gluten-free mixed dried nuts is not necessary before eating. Some people prefer the softer texture, but soaking is not required to make them suitable as a snack; if you soak them, eat them promptly.
Can toddlers eat gluten-free mixed dried nuts?
Yes, but not as whole nuts for young children, because they can pose a choking risk. Serve them in an age-appropriate form, such as finely ground or as a smooth nut butter, and supervise the child while eating.
Gluten-free mixed dried nuts Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.6mg · 26% DV
Phosphorus
120mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Gluten-free mixed dried nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mixed dried nuts
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mixed dried nuts?
Gluten-free mixed dried nuts brings together several kinds of edible nuts; the exact mix varies, but may include familiar choices such as almonds, walnuts or hazelnuts. It is a ready-to-eat snack rather than a cooked dish, and mixes may be raw, roasted or salted. The flavour ranges from mild and buttery to deeply toasted, with a crisp bite that differs from nut to nut.
People often eat it by the handful, add it to porridge or yoghurt, or serve it alongside dried fruit and cheese. It is energy-dense, with substantial protein, fat and fibre; a 30 g serving makes a practical small snack. Choose an unsalted mix if you want to keep the flavour simple, or sprinkle a little over a salad for extra crunch.
How Nutritious Is Gluten-free mixed dried nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mixed dried nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mixed dried nuts Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mixed dried nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free mixed dried nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.