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Gluten-free mini raisin walnut cookie Calories
Gluten-free mini cookie with raisins and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Gluten-free mini raisin walnut cookie (12 g) has 56 calories. That works out to 468 calories per 100 g. It contains 7.3 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free mini raisin walnut cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
56
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Gluten-free mini raisin walnut cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free mini raisin walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 56 kcal |
| 2 piece (mini) | 24 g | 112 kcal |
| 1 pack (mini) | 25 g | 117 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 serving (medium) | 45 g | 211 kcal |
| 4 piece (mini) | 48 g | 225 kcal |
| 1 pack (small) | 50 g | 234 kcal |
| 1 serving (large) | 60 g | 281 kcal |
| 6 piece (mini) | 72 g | 337 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Gluten-free mini raisin walnut cookie
What makes gluten-free mini raisin walnut cookies taste sweet?
Raisins give gluten-free mini raisin walnut cookies natural sweetness and chewy bursts of flavor. A recipe may also include added sugar, so the raisins alone do not tell you how sweet a particular cookie will be.
Can you make gluten-free mini raisin walnut cookies without added sugar?
Yes, you can make gluten-free mini raisin walnut cookies without added sugar, though they will taste less sweet and may have a different texture. Mash some of the raisins into the dough for extra sweetness, and avoid adding too much moisture.
How do you stop raisins from sinking in gluten-free mini raisin walnut cookies?
To help keep raisins distributed through gluten-free mini raisin walnut cookies, toss them lightly in a little of the recipe’s gluten-free flour before mixing them in. Fold them through at the end rather than beating them into the dough.
Should walnuts be chopped for gluten-free mini raisin walnut cookies?
Yes, chopping the walnuts helps them spread more evenly through gluten-free mini raisin walnut cookies and makes the small cookies easier to bite. Leave a few larger pieces if you want a more noticeable crunch.
Can gluten-free mini raisin walnut cookie dough be made ahead?
Yes, you can prepare gluten-free mini raisin walnut cookie dough ahead and chill it in a covered container. Chilling can make soft dough easier to shape; if it becomes firm, let it sit briefly at room temperature before forming the cookies.
How can you tell when gluten-free mini raisin walnut cookies are baked?
Gluten-free mini raisin walnut cookies are usually ready when their edges look set and lightly colored while the centers still feel slightly soft. They firm up as they cool, so leaving them in the oven until completely hard can make them dry.
What can you serve with gluten-free mini raisin walnut cookies?
Gluten-free mini raisin walnut cookies pair well with tea, coffee, or a glass of milk. Their sweet raisins and toasted walnut flavor also work as a small dessert alongside plain yogurt or fresh fruit.
Are gluten-free mini raisin walnut cookies good for weight loss?
Gluten-free mini raisin walnut cookies are not a weight-loss food; they are a sweet snack, even though the mini size makes portioning easier. If you choose one, eating it mindfully alongside a filling meal or snack can help avoid grazing on several.
Can gluten-free mini raisin walnut cookies raise blood sugar?
Yes, gluten-free mini raisin walnut cookies can raise blood sugar because they contain carbohydrates, including those from the raisins and the cookie’s flour. Gluten-free does not mean carbohydrate-free; people managing diabetes should account for the portion in their eating plan.
Why do gluten-free mini raisin walnut cookies turn dry?
Gluten-free mini raisin walnut cookies often turn dry when they are overbaked or the dough has too little moisture for its flour blend. Check them while the centers are still a little soft, and store cooled cookies in an airtight container.
Gluten-free mini raisin walnut cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Vitamin E
0.19mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Selenium
1.01µg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
26mg · 1% DV
Gluten-free mini raisin walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mini raisin walnut cookie
To burn the 56 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mini raisin walnut cookie?
A gluten-free mini raisin walnut cookie is a small baked cookie made with gluten-free dough, raisins and walnuts. The exact dough can vary by recipe; raisins bring a sweet, chewy bite, while walnuts add a toasted flavour and crunch.
It works as a small snack with tea or coffee, or as a sweet bite after a meal. Though mini in size, it is energy-dense: the cookie dough, dried fruit and walnuts contribute carbohydrates and fat. For a lighter snack, enjoy one piece with unsweetened tea or coffee, or alongside fresh fruit.
How Nutritious Is Gluten-free mini raisin walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mini raisin walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini raisin walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini raisin walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini raisin walnut cookie Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.