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Gluten-free mini fork cookie Calories
Gluten-free, mini cookie-style snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mini fork cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 51%
Protein
5.8g
· 5%
Fat
24.1g
· 44%
Fiber
2.6g
Gluten-free mini fork cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.4mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Gluten-free mini fork cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mini fork cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini fork cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini fork cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini fork cookie Fat Profile
SATURATED
8.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.