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Gluten-free, mini sweet cupcake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
54.2g
· 54%
Protein
4.8g
· 5%
Fat
18.1g
· 41%
Fiber
1.9g
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
82mg · 12% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
It provides 395 calories per 100 g. That makes it a relatively energy-dense sweet option.
It is suitable for gluten-free, vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.