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Gluten-free mini cocoa hazelnut cake Calories
Gluten-free mini cocoa hazelnut cake; energy-dense sweet snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Gluten-free mini cocoa hazelnut cake (35 g) has 208 calories. That works out to 594 calories per 100 g. It contains 24.5 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free mini cocoa hazelnut cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
208
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gluten-free mini cocoa hazelnut cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free mini cocoa hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 208 kcal |
| 1 serving (small) | 35 g | 208 kcal |
| 1 pack (mini) | 35 g | 208 kcal |
| 2 piece (double) | 70 g | 416 kcal |
| 1 serving (medium) | 70 g | 416 kcal |
| 2 pack (double) | 70 g | 416 kcal |
| 100 g | 100 g | 594 kcal |
| 3 piece (triple) | 105 g | 624 kcal |
| 1 serving (large) | 105 g | 624 kcal |
Calculated from 594 calories per 100 g.
Frequently Asked Questions About Gluten-free mini cocoa hazelnut cake
How do you keep a gluten-free mini cocoa hazelnut cake moist?
To keep a gluten-free mini cocoa hazelnut cake moist, avoid overmixing the batter and take the cakes out as soon as a tester comes out with a few moist crumbs. Store cooled cakes in an airtight container so they do not dry out.
Can you make a gluten-free mini cocoa hazelnut cake without eggs?
Yes, you can make a gluten-free mini cocoa hazelnut cake without eggs by using a tested egg-free cake recipe with a suitable binder, such as a commercial egg replacer. Simply omitting the eggs from a standard recipe can leave the mini cakes crumbly.
Which flour works best in a gluten-free mini cocoa hazelnut cake?
A gluten-free all-purpose flour blend designed for baking is the easiest choice for a gluten-free mini cocoa hazelnut cake. Blends vary in how they absorb liquid, so use one that includes a binder or follow the recipe’s directions for adding one.
How can you tell when a gluten-free mini cocoa hazelnut cake is baked?
A gluten-free mini cocoa hazelnut cake is ready when the center springs back lightly and a toothpick comes out clean or with a few crumbs. Check the smallest cakes first, since mini portions can finish baking before larger cakes.
Why did my gluten-free mini cocoa hazelnut cake sink in the middle?
A gluten-free mini cocoa hazelnut cake often sinks when the oven door is opened too early, the batter is overmixed, or the cakes are underbaked. Let them set before checking, and measure any raising agent carefully rather than adding extra.
Can you use chocolate instead of cocoa in a gluten-free mini cocoa hazelnut cake?
Yes, melted chocolate can replace some of the cocoa in a gluten-free mini cocoa hazelnut cake, but it also adds fat and sweetness. Use a recipe written for chocolate rather than swapping it in spoon for spoon, or the batter may turn out too heavy.
Can a gluten-free mini cocoa hazelnut cake be baked in a muffin tin?
Yes, a muffin tin works well for a gluten-free mini cocoa hazelnut cake. Line or grease the wells, fill them only partway, and begin checking for doneness earlier than you would for a full-size cake.
What can you serve with a gluten-free mini cocoa hazelnut cake?
A gluten-free mini cocoa hazelnut cake pairs well with plain yogurt, fresh berries, or unsweetened coffee. These additions complement the cocoa and hazelnut without making the snack as sweet as serving it with frosting or sugary sauce.
Can you freeze a gluten-free mini cocoa hazelnut cake?
Yes, a gluten-free mini cocoa hazelnut cake freezes well when completely cooled and wrapped individually in an airtight container. Thaw it at room temperature while still wrapped to help keep the surface from drying out.
How do you make a gluten-free mini cocoa hazelnut cake more chocolatey?
For a more chocolatey gluten-free mini cocoa hazelnut cake, use good-quality unsweetened cocoa and add chocolate chips or small pieces of dark chocolate. Keep the added pieces modest so they do not weigh down the small cakes or disrupt the batter.
Gluten-free mini cocoa hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
51mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
89mg · 3% DV
Gluten-free mini cocoa hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mini cocoa hazelnut cake
To burn the 208 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mini cocoa hazelnut cake?
Gluten-free mini cocoa hazelnut cake is a small baked cake made with cocoa and hazelnuts, using ingredients chosen to keep it gluten-free. It is a convenient, individual-sized take on familiar home-baked cakes; recipes and the exact flour blend can vary.
Cocoa gives it a deep chocolate flavour, while hazelnuts add a toasted, nutty note. The crumb is usually soft and tender, and the mini size makes it easy to serve with tea or coffee as an afternoon treat or dessert. It is an energy-dense sweet, with 594 calories per 100 g, so a small piece can feel satisfying. Pair it with unsweetened tea, coffee or fresh fruit for a less-heavy snack.
How Nutritious Is Gluten-free mini cocoa hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mini cocoa hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini cocoa hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini cocoa hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini cocoa hazelnut cake Fat Profile
SATURATED
2.83g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.