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Gluten-free mini cocoa cake Calories
Gluten-free, mini portion, cocoa cake treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Gluten-free mini cocoa cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.2 g of carbs, 1.8 g of protein, 7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free mini cocoa cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
144
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Gluten-free mini cocoa cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free mini cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 144 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 50 g | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 serving (large) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gluten-free mini cocoa cake
Is gluten-free mini cocoa cake safe for people with celiac disease?
Not every gluten-free mini cocoa cake is automatically safe for someone with celiac disease. Cross-contact can happen during production, so look for clear information that the product is made and handled to prevent gluten contamination.
What is gluten-free mini cocoa cake made with?
Gluten-free mini cocoa cake is typically made with a gluten-free flour blend, cocoa, eggs, dairy, sugar, and fat. Recipes vary, and blends may combine rice, corn, or other gluten-free flours to help the cake hold together.
How do you keep gluten-free mini cocoa cake moist?
Avoid overbaking gluten-free mini cocoa cake, since it can dry out quickly once fully set. Measure the wet ingredients carefully, and let the cakes cool before storing them in an airtight container to retain moisture.
Can you freeze gluten-free mini cocoa cake?
Yes, gluten-free mini cocoa cake freezes well when wrapped after cooling completely. Freeze individual pieces separately, then thaw them while wrapped at room temperature to reduce drying and condensation on the cake.
Why does gluten-free mini cocoa cake crumble?
Gluten-free mini cocoa cake can crumble if its flour blend lacks enough structure or if the cake is handled while warm. Let mini cakes cool fully in their molds, and use a blend formulated for baking rather than a single coarse flour.
Can you make gluten-free mini cocoa cake without dairy?
Yes, you can make gluten-free mini cocoa cake with a non-dairy milk and a suitable dairy-free fat. The result may have a slightly different flavor and texture, so use replacements with a similar consistency to the original ingredients.
How long does gluten-free mini cocoa cake last after baking?
Gluten-free mini cocoa cake keeps best in an airtight container at room temperature for a few days. Refrigerate it if it has a perishable filling or topping, since refrigeration can make an unfrosted cake dry faster.
What flour works best for gluten-free mini cocoa cake?
A balanced gluten-free baking blend usually works best for gluten-free mini cocoa cake because it combines flours and starches for a lighter, more cohesive crumb. Replacing it with only almond or coconut flour usually requires changing the recipe.
Can people with diabetes eat gluten-free mini cocoa cake?
People with diabetes can include gluten-free mini cocoa cake in a meal plan, but its carbohydrates can raise blood glucose; gluten-free does not mean sugar-free. Consider the portion alongside the rest of the meal, and ask your clinician or dietitian for individual guidance.
What can you serve with gluten-free mini cocoa cake?
Gluten-free mini cocoa cake pairs well with coffee, tea, or a glass of milk. Fresh berries can add a tart contrast to its cocoa flavor, while an already sweet frosting or drink may make the serving overly sweet.
Gluten-free mini cocoa cake Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.8µg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
74mg · 2% DV
Gluten-free mini cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free mini cocoa cake
To burn the 144 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free mini cocoa cake?
A gluten-free mini cocoa cake is a small baked cake made with gluten-free ingredients and cocoa. It is a familiar style of everyday cake rather than a dish tied to one particular region, and recipes vary. Expect a soft crumb and a sweet, cocoa-forward flavour; the texture may be more tender or moist depending on the recipe.
Its small size makes it an easy treat with tea or coffee, or a single-serve dessert after a meal. One mini piece is about 35 g, so it can be a convenient way to enjoy cake without cutting a larger slice. It is still energy-dense for its size; pair it with unsweetened tea, coffee or fresh fruit if you want a less rich snack.
How Nutritious Is Gluten-free mini cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free mini cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mini cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mini cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mini cocoa cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.