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⚡High Potassium

Gluten-free milk chocolate Calories

Gluten-free, milk chocolate confection

CALORIES

535kcal

42medium

POTASSIUM

372mg

FIBER

3.4g

Gluten-free milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.4g

· 44%

Protein

7.6g

· 6%

Fat

29.7g

· 50%

Fiber

3.4g

Gluten-free milk chocolate Vitamins & Minerals

Vitamins

0.31mg · 24% DV

B12

0.5µg · 21% DV

0.45mg · 9% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

208mg · 30% DV

Calcium

189mg · 19% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

Gluten-free milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free milk chocolate Fat Profile

SATURATED

18.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.2g

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Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Gluten-free milk chocolate — Frequently Asked Questions

How many calories are in gluten-free milk chocolate?

Gluten-free milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 29.7 g of fat and 59.4 g of carbohydrates.

Is gluten-free milk chocolate suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It does contain dairy and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.