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Gluten-free macaron Calories
Almond-based sweet gluten-free sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 12.7 g of carbs, 1.9 g of protein, 5 g of fat and 0.7 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free macaron Nutrition Facts
Selected: 1 piece (medium) · 24 g
103
KCAL / 24G
Carbs
12.7g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Gluten-free macaron nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free macaron?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 103 kcal |
| ½ piece (half) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 32 g | 138 kcal |
| 1 serving (mini) | 36 g | 155 kcal |
| 2 piece (double) | 48 g | 206 kcal |
| 3 piece (triple) | 72 g | 310 kcal |
| 1 pack (small) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free macaron
What is a gluten-free macaron made of?
A gluten-free macaron is a French sandwich cookie made with almond flour, egg whites and sugar, with a filling between two shells. The shells are usually naturally free of wheat flour; the filling and handling practices still matter for gluten avoidance.
Are gluten-free macarons safe for people with celiac disease?
Traditional macaron shells are usually made without wheat flour, but that alone does not guarantee a celiac-safe product. Fillings, shared equipment and bakery surfaces can introduce gluten, so choose macarons made with controls against cross-contact.
What is the difference between a macaron and a macaroon?
A macaron is a smooth, round French sandwich cookie with two almond-meringue shells and a filling. A macaroon is usually a denser, chewy cookie made with shredded coconut; the similar names refer to different desserts.
Why are gluten-free macarons so expensive?
Gluten-free macarons can cost more because almond flour is relatively costly and the shells take careful, hands-on preparation. Small differences in mixing, drying or baking can spoil their smooth tops or ruffled feet, creating more labor and waste.
Why do gluten-free macarons crack or turn hollow?
Gluten-free macaron shells can crack or become hollow when the batter is over- or undermixed, trapped air remains, or the oven temperature is unsuitable. Tapping the filled tray to release bubbles and letting the shells dry before baking can help.
How should gluten-free macarons be stored?
Store gluten-free macarons in an airtight container in the refrigerator, where their filling is less likely to spoil. Let them lose their chill before serving so the shells and filling are not overly firm; avoid leaving filled macarons out for extended periods.
Can you freeze gluten-free macarons?
Yes, gluten-free macarons can be frozen in an airtight, freezer-safe container. Thaw them in the refrigerator, keeping the container closed until they are fully thawed; this helps limit condensation, which can make the delicate shells damp.
Why don't gluten-free macarons get their ruffled feet?
Gluten-free macarons may lack their characteristic ruffled feet if the shells have not formed a dry surface before baking, or if the batter or oven temperature is off. Let the piped shells dry until they are no longer tacky, then bake consistently.
Can you make gluten-free macarons without almond flour?
Yes, some recipes replace almond flour with finely ground seeds or other nut flours, but the shells may have a different flavor and texture. A direct one-for-one swap can change how the batter behaves, so use a recipe developed for that substitute.
What fillings are used in gluten-free macarons?
Common gluten-free macaron fillings include chocolate ganache, buttercream and fruit-based fillings. The filling needs to be thick enough to stay between the shells; a very wet filling can soften them and make the cookie messy.
Gluten-free macaron Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.96µg · 3% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
29mg · 1% DV
Potassium ⭐
38mg · 1% DV
Gluten-free macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free macaron
To burn the 103 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free macaron?
A Gluten-free macaron is a French-style sandwich sweet made from two small almond-meringue shells with a filling such as buttercream or ganache. Its shells are typically made with ground almonds, egg whites and sugar rather than wheat flour; the name refers to the recipe, not to a different kind of coconut macaroon.
The outside is delicate and lightly crisp, while the centre stays tender and chewy, with the filling adding a creamy contrast. In France, macarons are often bought from pâtisseries and served with coffee or tea; they also make a neat accompaniment to an afternoon drink elsewhere. They are mainly a sweet treat, with 53 g of carbohydrate per 100 g. For a smaller dessert, serve one piece with unsweetened coffee or tea.
How Nutritious Is Gluten-free macaron?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free macaron Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free macaron Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.69g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.