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Gluten-free macaron Calories
Almond-based sweet gluten-free sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Gluten-free macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
53g
· 49%
Protein
8g
· 7%
Fat
21g
· 44%
Fiber
3g
Gluten-free macaron Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Gluten-free macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free macaron Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free macaron Fat Profile
SATURATED
4.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Gluten-free macaron
Gluten-free macaron — Frequently Asked Questions
How many calories are in gluten-free macarons?
Gluten-free macarons contain 430 calories per 100 g. That serving also provides 53 g of carbohydrates, 21 g of fat, and 8 g of protein.
What is the glycemic index of gluten-free macarons?
Gluten-free macarons have a glycemic index of 55. They are suitable for gluten-free and vegetarian diets, but contain eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.