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Gluten-Free Lentil Bread Calories
High protein, gluten-free, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Lentil Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 13.4 g of carbs, 4.1 g of protein, 0.9 g of fat and 3.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Lentil Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
13.4g
· 5% DV
Protein
4.1g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Gluten-Free Lentil Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Lentil Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (whole) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gluten-Free Lentil Bread
Does Gluten-Free Lentil Bread taste like regular bread?
No, Gluten-Free Lentil Bread usually tastes more like lentils than wheat bread, with a denser, earthier crumb. Toasting it can make the outside crisp and the flavor milder, especially when served with savory toppings.
Can you make Gluten-Free Lentil Bread with red lentils?
Yes, red lentils work well in Gluten-Free Lentil Bread because they soften readily and blend into a smooth batter. Soak and drain them as the recipe directs; excess soaking water can leave the loaf too wet.
Does Gluten-Free Lentil Bread need yeast?
No, Gluten-Free Lentil Bread does not have to use yeast; many versions rely on baking powder or another leavening method. Without gluten, it will not develop the stretchy structure of a conventional wheat loaf, even if yeast is added.
What keeps Gluten-Free Lentil Bread from crumbling?
A well-blended batter and a suitable binder help Gluten-Free Lentil Bread hold together. Ingredients such as psyllium, ground flaxseed, or eggs are used in different recipes; letting the loaf cool fully before slicing also prevents a crumbly texture.
Can you make Gluten-Free Lentil Bread without lentil flour?
Yes, Gluten-Free Lentil Bread can be made from soaked whole lentils rather than lentil flour. Blend the drained lentils with the recipe’s other ingredients until smooth, and do not swap flour and whole lentils cup for cup because they absorb liquid differently.
Can Gluten-Free Lentil Bread be toasted?
Yes, Gluten-Free Lentil Bread can be toasted, and toasting often improves its texture. Slice it only after the loaf has cooled, then toast gently; its denser crumb may need longer than ordinary sandwich bread to crisp through.
Is Gluten-Free Lentil Bread good for sandwiches?
Yes, Gluten-Free Lentil Bread can work for sandwiches, especially when the slices are lightly toasted first. Choose fillings that are not overly wet, since juicy tomatoes or runny sauces can soften its compact crumb and make it break apart.
How do you store Gluten-Free Lentil Bread?
Store Gluten-Free Lentil Bread in a sealed container in the refrigerator once it has cooled completely. Its moist lentil-based crumb can spoil faster at room temperature than a dry loaf; discard it if you notice mold or an unusual smell.
Can you freeze Gluten-Free Lentil Bread?
Yes, Gluten-Free Lentil Bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and take out only what you need; toast the slices straight from frozen or let them thaw.
Can people with celiac disease eat Gluten-Free Lentil Bread?
Yes, people with celiac disease can eat Gluten-Free Lentil Bread if every ingredient and preparation surface is free from gluten cross-contact. Lentils themselves contain no gluten, but shared equipment or contaminated additions can make a loaf unsafe.
Gluten-Free Lentil Bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Folate
26µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
104mg · 3% DV
Gluten-Free Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Lentil Bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Lentil Bread?
Gluten-Free Lentil Bread is a loaf made with lentil flour or blended lentils instead of wheat flour. It is not tied to one traditional region; it is a popular home-baking and bakery option for people looking for a gluten-free alternative, with recipes varying in their added ingredients and texture.
Slices work well toasted at breakfast, topped with eggs, avocado or soft cheese, or served alongside soup and salads. Lentils give the bread a useful amount of protein and fibre, while the crumb is often denser and moister than a wheat loaf. For a lighter meal, pair a slice with fresh vegetables, or toast it to bring out a firmer texture.
How Nutritious Is Gluten-Free Lentil Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Lentil Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Lentil Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Lentil Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.