🍞
Gluten-Free Lentil Bread Calories
High protein, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Lentil Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
33.5g
· 69%
Protein
10.2g
· 21%
Fat
2.3g
· 10%
Fiber
7.8g
Gluten-Free Lentil Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.32mg · 19% DV
Folate
65µg · 16% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Gluten-Free Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Lentil Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Lentil Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Lentil Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Lentil Bread
Gluten-Free Lentil Bread — Frequently Asked Questions
How many calories and how much protein are in gluten-free lentil bread?
Per 100 g, it contains 210 calories and 10.2 g of protein. It also provides 33.5 g carbs, 2.3 g fat, and 7.8 g fiber.
Is gluten-free lentil bread low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
Have another question about Gluten-Free Lentil Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.