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Gluten-free lemon coconut cookie Calories

Gluten-free sweet cookie flavored with lemon and coconut

CALORIES

485kcal

58medium

POTASSIUM

135mg

FIBER

3.9g

Gluten-free lemon coconut cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61.5g

· 50%

Protein

4.8g

· 4%

Fat

24.8g

· 46%

Fiber

3.9g

Gluten-free lemon coconut cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Sodium

260mg · 11% DV

Selenium

5.8µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free lemon coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free lemon coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lemon coconut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lemon coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lemon coconut cookie Fat Profile

SATURATED

15.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Gluten-free lemon coconut cookie — Frequently Asked Questions

How many calories are in a gluten-free lemon coconut cookie?

Gluten-free lemon coconut cookies provide 485 kcal per 100 g. A 100 g serving also contains 24.8 g of fat and 61.5 g of carbohydrates.

Are gluten-free lemon coconut cookies suitable for a gluten-free diet?

Yes, these cookies are compatible with a gluten-free diet. They contain tree nuts, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.