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Gluten-Free Lavash Pizza Calories
Thin gluten-free lavash-base pizza with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Lavash Pizza (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 21.4 g of carbs, 9.7 g of protein, 8.4 g of fat and 1.9 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Lavash Pizza Nutrition Facts
Selected: 1 slice (medium) · 90 g
198
KCAL / 90G
Carbs
21.4g
· 8% DV
Protein
9.7g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Gluten-Free Lavash Pizza nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 531 mg | 23% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Lavash Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 198 kcal |
| 1 slice (thin) | 55 g | 121 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thick) | 125 g | 275 kcal |
| 1 piece (small) | 140 g | 308 kcal |
| 2 slice (double) | 180 g | 396 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 piece (whole) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gluten-Free Lavash Pizza
What is Gluten-Free Lavash Pizza?
Gluten-Free Lavash Pizza is a quick pizza made with thin lavash instead of conventional pizza dough. The flatbread provides a crisp, light base for sauce, cheese and toppings, and usually needs less preparation than making dough from scratch.
Can you make Gluten-Free Lavash Pizza without an oven?
Yes, Gluten-Free Lavash Pizza can be cooked in a covered skillet. Add sauce and toppings to the lavash, then cook over low heat until the bottom is crisp and the cheese melts. Covering the pan helps heat the toppings evenly.
Why does Gluten-Free Lavash Pizza get soggy?
Gluten-Free Lavash Pizza usually gets soggy when the lavash is covered with too much sauce or wet toppings. Use a thin layer of sauce, drain ingredients such as vegetables well, and bake on a preheated surface for a firmer base.
What cheese works best on Gluten-Free Lavash Pizza?
Mozzarella melts smoothly on Gluten-Free Lavash Pizza, while cheddar or a blend adds a stronger flavor. Use a moderate amount because lavash is thin and can become soft under a heavy layer of cheese.
Can you freeze Gluten-Free Lavash Pizza?
Yes, you can freeze Gluten-Free Lavash Pizza, although the thin base may soften after thawing. Cool it completely, wrap individual portions well, and reheat from frozen in an oven or skillet to bring back some crispness.
How do you stop toppings from sliding off Gluten-Free Lavash Pizza?
To keep toppings on Gluten-Free Lavash Pizza, spread a thin layer of sauce first and add cheese before loose toppings. Chop ingredients into small pieces and avoid piling them high; a crowded, delicate lavash base is harder to handle.
Is Gluten-Free Lavash Pizza safe for people with celiac disease?
Gluten-Free Lavash Pizza can be suitable for people with celiac disease only when every ingredient is gluten-free and cross-contact is prevented. Check that the lavash and toppings are suitable, and use clean utensils, cookware and preparation surfaces.
How is Gluten-Free Lavash Pizza different from regular pizza?
Gluten-Free Lavash Pizza uses a thin gluten-free flatbread rather than a traditional pizza crust. It tends to cook quickly and stay flatter and crispier, while regular pizza dough is often thicker, chewier and made with wheat.
How do you reheat Gluten-Free Lavash Pizza?
Reheat Gluten-Free Lavash Pizza in a skillet over low heat or in an oven until the cheese is hot. A skillet helps crisp the bottom; microwaving is faster but tends to make the thin lavash soft.
What should you serve with Gluten-Free Lavash Pizza?
Serve Gluten-Free Lavash Pizza with a green salad, roasted vegetables or a simple tomato salad. Fresh, vegetable-based sides complement the cheesy pizza and add variety without weighing down a meal built on a thin flatbread.
Gluten-Free Lavash Pizza Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
Biotin
3.69µg · 12% DV
B3
1.62mg · 10% DV
Minerals
Phosphorus
194mg · 28% DV
Selenium
15µg · 27% DV
Sodium
531mg · 23% DV
Calcium
220mg · 22% DV
Potassium ⭐
167mg · 5% DV
Gluten-Free Lavash Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Lavash Pizza
To burn the 198 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Lavash Pizza?
Gluten-Free Lavash Pizza puts pizza toppings on lavash, a thin flatbread widely eaten across West Asia and nearby regions. The base is topped with sauce, cheese and other ingredients, then baked; it offers a quick, thin-crust take on pizza rather than a traditional dough base.
The edges turn crisp while the cheese keeps the centre tender and savoury. It works as a speedy lunch or dinner, cut into wedges and served with a green salad; smaller pieces also make an easy snack. Cheese gives it a useful contribution of protein, while the thin base keeps the meal lighter than a thick-crust pizza. Add vegetables and serve with salad for a more balanced plate.
How Nutritious Is Gluten-Free Lavash Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Lavash Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Lavash Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Lavash Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Lavash Pizza Fat Profile
SATURATED
3.74g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.