1 cup (medium) of Gluten-free lactose-free milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Gluten-free lactose-free milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.7g

· 15% DV

Fat

7.9g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Gluten-free lactose-free milk nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	146 kcal
Total fat	7.9 g	10%
Saturated fat	5.04 g	25%
Trans fat	0.24 g
Sodium	103 mg	4%
Total carbohydrate	11.5 g	4%
Fiber	0 g	0%
Protein	7.7 g	15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gluten-free lactose-free milk?

Serving	Amount	Calories
1 cup (medium)	240 g	146 kcal
1 tablespoon (medium)	15 g	9 kcal
100 g	100 g	61 kcal
1 cup (small)	120 g	73 kcal
1 cup (medium)	180 g	110 kcal
1 bottle (small)	200 g	122 kcal
1 cup (large)	240 g	146 kcal
1 cup (extra large)	300 g	183 kcal
1 bottle (large)	500 g	305 kcal
1 pack (large)	1000 g	610 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Gluten-free lactose-free milk

What is gluten-free lactose-free milk?

Gluten-free lactose-free milk is dairy milk in which the lactose has been broken down with the enzyme lactase. Plain milk naturally contains no gluten, while the lactose-free treatment changes the milk sugar rather than removing the milk proteins.

How is gluten-free lactose-free milk made?

Gluten-free lactose-free milk is usually made by adding lactase to regular milk. The enzyme splits lactose into simpler sugars, which is why the milk may taste sweeter. Processing and heat treatment can vary by product.

Does gluten-free lactose-free milk taste different from regular milk?

Yes, gluten-free lactose-free milk can taste slightly sweeter than regular milk. Lactase breaks lactose into glucose and galactose, which taste sweeter; that does not necessarily mean sugar was added. Flavored versions may contain added sweeteners.

Can you put gluten-free lactose-free milk in coffee?

Yes, gluten-free lactose-free milk works in coffee just like regular milk. Very hot or acidic coffee can sometimes make milk look separated, so add it gradually and stir. Barista-style versions are often formulated to foam more easily.

Can people with a milk allergy drink gluten-free lactose-free milk?

No, people with a milk allergy should not drink gluten-free lactose-free milk. Lactase breaks down lactose but does not remove milk proteins, which are what trigger an allergic reaction.

Can gluten-free lactose-free milk still cause bloating?

Yes, it can still cause bloating, although people who react to lactose may tolerate it better than regular milk. Milk-protein sensitivity and other digestive issues can also cause symptoms, since this product remains dairy milk.

Can you make yogurt with gluten-free lactose-free milk?

Yes, you can make yogurt with gluten-free lactose-free milk using a live-culture starter. The result may differ in thickness depending on the milk and starter. Fermentation does not guarantee that the finished yogurt is lactose-free.

Can gluten-free lactose-free milk be used in cooking and baking?

Yes, gluten-free lactose-free milk can generally replace regular milk in sauces, baked goods, and other recipes. Its slightly sweeter taste may be noticeable in delicate dishes, but it can be heated and cooked normally.

Can you freeze gluten-free lactose-free milk?

Yes, gluten-free lactose-free milk can be frozen, but its texture may become grainy or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake or stir it well before use.

How long does gluten-free lactose-free milk last after opening?

Once opened, gluten-free lactose-free milk should be kept refrigerated with the cap closed. Follow the package’s storage directions and use-by guidance, since shelf life varies with the product and its packaging. Do not leave it out for long periods.

Gluten-free lactose-free milk Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

0.43mg · 33% DV

0.84mg · 17% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Selenium

8.88µg · 16% DV

Potassium ⭐

360mg · 11% DV

Sodium

103mg · 4% DV

Gluten-free lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free lactose-free milk

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free lactose-free milk?

Gluten-free lactose-free milk is dairy milk with its lactose broken down, commonly using the enzyme lactase; gluten is not naturally present in milk. It remains nutritionally similar to regular milk, though the breakdown of lactose can make it taste a little sweeter.

It works much like ordinary milk: pour it over cereal, add it to coffee or tea, or use it in sauces and baking. A source of protein and calcium, it offers a familiar option for people avoiding lactose and gluten. Try it chilled or pair it with oats and fruit for an easy breakfast.

How Nutritious Is Gluten-free lactose-free milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lactose-free milk Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Gluten-free lactose-free milk Calories

Quick answer

Gluten-free lactose-free milk Nutrition Facts

Gluten-free lactose-free milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Gluten-free lactose-free milk?

Frequently Asked Questions About Gluten-free lactose-free milk

What is gluten-free lactose-free milk?

How is gluten-free lactose-free milk made?

Does gluten-free lactose-free milk taste different from regular milk?

Can you put gluten-free lactose-free milk in coffee?

Can people with a milk allergy drink gluten-free lactose-free milk?

Can gluten-free lactose-free milk still cause bloating?

Can you make yogurt with gluten-free lactose-free milk?

Can gluten-free lactose-free milk be used in cooking and baking?

Can you freeze gluten-free lactose-free milk?

How long does gluten-free lactose-free milk last after opening?

Gluten-free lactose-free milk Vitamins & Minerals

Gluten-free lactose-free milk Glycemic Index

How to Burn Off Gluten-free lactose-free milk

What is Gluten-free lactose-free milk?

How Nutritious Is Gluten-free lactose-free milk?

Nutrient density

Satiety score

Is Gluten-free lactose-free milk Processed?

Does Gluten-free lactose-free milk Contain Allergens?

Which Diets Is Gluten-free lactose-free milk Good For?

Gluten-free lactose-free milk Fat Profile

Compare Gluten-free lactose-free milk

Foods Similar to Gluten-free lactose-free milk

Have another question about Gluten-free lactose-free milk?

Gluten-free lactose-free milk nutrition facts table · 1 cup (medium) (240 g)