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🍞

●Low GI

🌿High Fiber

Gluten-Free Keto Bread Calories

Low-carb, gluten-free, high-fiber and high-protein bread

CALORIES

220kcal

15low

POTASSIUM

120mg

FIBER

Gluten-Free Keto Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 8%

Protein

10g

· 19%

Fat

17g

· 73%

Fiber

Gluten-Free Keto Bread Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.09mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Sodium

320mg · 14% DV

Gluten-Free Keto Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Keto Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Keto Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Keto Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-Free Keto Bread Fat Profile

SATURATED

2.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Gluten-Free Keto Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Keto Bread — Frequently Asked Questions

How many calories are in gluten-free keto bread?

Gluten-free keto bread contains 220 calories per 100 g. A 100 g serving also provides 10 g of protein, 17 g of fat, and 4 g of carbohydrates.

Is gluten-free keto bread suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.