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Gluten-Free Keto Bread Calories
Low-carb, gluten-free, high-fiber and high-protein bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Keto Bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 1.4 g of carbs, 3.5 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gluten-Free Keto Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
1.4g
· 1% DV
Protein
3.5g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Gluten-Free Keto Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Keto Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gluten-Free Keto Bread
What is gluten-free keto bread made of?
Gluten-free keto bread is commonly made with almond flour, coconut flour, or ground seeds rather than wheat flour. Eggs and binders such as psyllium may help hold it together, but packaged and homemade recipes use different ingredients.
Does gluten-free keto bread taste like regular bread?
No, gluten-free keto bread usually tastes and feels different from wheat bread. It may be denser, eggier, or nuttier, depending on the recipe; toasting it can improve the texture and bring out a more bread-like flavour.
How do you make gluten-free keto bread at home?
Gluten-free keto bread is often made by mixing almond or seed flour with eggs, a binder such as psyllium, a raising agent, and salt, then baking the batter in a loaf pan. Letting the mixture rest briefly helps the binder absorb liquid.
Is gluten-free keto bread actually keto?
It can fit a keto eating plan, but the name alone does not guarantee that every recipe or serving fits your carbohydrate target. Ingredients such as starches or added sweeteners can change the total, so compare the product’s nutrition information with your plan.
Why is my gluten-free keto bread gummy inside?
Gluten-free keto bread can turn gummy when the loaf is underbaked, too wet, or sliced before it has cooled. Bake it until the centre is set, then let it cool completely so moisture can redistribute before cutting.
Can you toast gluten-free keto bread?
Yes, gluten-free keto bread can be toasted. Its slices may be more delicate than wheat bread, so handle them carefully and use a moderate setting at first; toasting from frozen can also help keep a slice intact.
How should you store gluten-free keto bread?
Store gluten-free keto bread in an airtight container. Homemade loaves containing eggs or other moist ingredients should be refrigerated if they will not be eaten within a few days; bring a slice to room temperature or toast it before serving.
Can you freeze gluten-free keto bread?
Yes, gluten-free keto bread freezes well. Freeze slices with parchment between them in a sealed bag or container, then take out only what you need. Toast slices straight from frozen or thaw them in the refrigerator.
Is gluten-free keto bread safe for people with celiac disease?
Only if it is protected from gluten cross-contact as well as made without gluten-containing ingredients. People with celiac disease should choose bread specifically labelled or certified gluten-free and check how it was prepared, especially when buying from a bakery.
Can gluten-free keto bread help with weight loss?
Gluten-free keto bread does not cause weight loss by itself. It may fit into a lower-carbohydrate eating pattern, but portions and what you eat with it still matter; use it as a bread option rather than a weight-loss treatment.
Gluten-Free Keto Bread Vitamins & Minerals
Vitamins
Vitamin E
0.52mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
42mg · 1% DV
Gluten-Free Keto Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Keto Bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Keto Bread?
Gluten-Free Keto Bread is a low-carbohydrate alternative to conventional wheat bread, made with gluten-free ingredients; recipes often use nut or seed-based flours, though the exact mix varies. It is designed for people looking for bread that fits both gluten-free and ketogenic eating patterns.
Its texture is often denser than a standard loaf, so slices work well toasted or as a base for eggs, cheese, avocado or a simple sandwich. In the US and elsewhere, it can take the place of everyday toast, while in other settings it pairs easily with soups or salads. It provides fibre and protein, with 4 g of carbohydrates per 100 g. Keep toppings simple if you want a lighter meal.
How Nutritious Is Gluten-Free Keto Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Keto Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Keto Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Keto Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-Free Keto Bread Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.