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Gluten-free kazandibi Calories

Gluten-free Turkish milk pudding dessert with caramelized bottom

CALORIES

168kcal

58medium

POTASSIUM

176mg

FIBER

0.1g

Gluten-free kazandibi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 60%

Protein

4.2g

· 10%

Fat

5.6g

· 30%

Fiber

0.1g

Gluten-free kazandibi Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

138mg · 14% DV

Iodine

11µg · 7% DV

Selenium

2.6µg · 5% DV

Gluten-free kazandibi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free kazandibi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free kazandibi Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Gluten-free kazandibi — Frequently Asked Questions

How many calories are in gluten-free kazandibi?

Gluten-free kazandibi contains 168 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 4.2 g of protein, and 5.6 g of fat.

Is gluten-free kazandibi suitable for a gluten-free diet?

Yes, gluten-free kazandibi is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.