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Gluten-free layered Anatolian flatbread dish with minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gluten-free Kayseri yağlaması (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 41 g of carbs, 22.8 g of protein, 26.5 g of fat and 5.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
41g
· 15% DV
Protein
22.8g
· 46% DV
Fat
26.5g
· 34% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.6 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (medium) | 130 g | 257 kcal |
| 1 piece (large) | 180 g | 356 kcal |
| 1 serving (small) | 200 g | 396 kcal |
| 1 cup (chopped) | 220 g | 436 kcal |
| 2 piece (double) | 260 g | 515 kcal |
| 1 serving (large) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Gluten-free Kayseri yağlaması is a layered Turkish dish of thin gluten-free flatbreads topped with a savoury minced-meat sauce. It comes from Kayseri and is commonly served with yoghurt.
To make gluten-free Kayseri yağlaması, cook thin flatbreads made with gluten-free flour, then stack them with cooked minced meat, onion and tomato sauce between the layers. Serve warm, often with yoghurt.
No. Gluten-free Kayseri yağlaması is sometimes compared with lasagna because it is layered, but its flatbreads are topped with a seasoned minced-meat sauce rather than baked with pasta, cheese and béchamel.
Gluten-free Kayseri yağlaması is usually made with minced beef, though some home cooks use lamb or a mixture. The meat is cooked with onion, tomato or pepper paste and seasoning before layering.
Gluten-free Kayseri yağlaması is served warm in stacked layers, with yoghurt commonly spooned on top or served alongside. Diners cut or tear off a portion so each bite includes flatbread and meat sauce.
Şebit is the thin flatbread used to build Kayseri yağlaması, while gluten-free Kayseri yağlaması is the complete layered dish. In the gluten-free version, the şebit is made without wheat flour.
Gluten-free Kayseri yağlaması flatbreads can crack because gluten-free dough is less stretchy. Roll them between sheets of baking paper, keep them covered while cooking, and handle them gently as you stack the layers.
Yes, you can prepare gluten-free Kayseri yağlaması ahead by cooking the meat sauce and flatbreads separately. Keep them covered in the refrigerator, then assemble and warm the layers shortly before serving.
Leftover gluten-free Kayseri yağlaması keeps for up to 3 days in a covered container in the refrigerator. Reheat it until steaming hot; the flatbread may soften as it absorbs the meat sauce.
Yes, gluten-free Kayseri yağlaması can be frozen, although the flatbread texture may soften after thawing. Freeze individual portions in airtight containers and reheat them thoroughly after thawing.
Vitamins
B12
1.95µg · 81% DV
B3
6.75mg · 42% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.25mg · 48% DV
Phosphorus
305mg · 44% DV
Sodium
775mg · 34% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free Kayseri yağlaması comes from Kayseri in central Anatolia. It is made by stacking thin flatbreads with a savoury minced-meat mixture, commonly cooked with tomato, onion and spices, between the layers. In this version, the dough is made without gluten-containing flour, while keeping the dish’s layered, saucy character.
It is usually served hot, cut into portions and accompanied by garlic yoghurt; a fresh salad makes a good contrast. The meat contributes protein, while the bread and cooking fat make it a filling main course. For a lighter take, use lean mince and keep the yoghurt and salad generous.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.25g
MONOUNSATURATED
11g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.