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●Low GI

Gluten-free Kayseri yağlaması Calories

Gluten-free layered Anatolian flatbread dish with minced meat

CALORIES

198kcal

48low

POTASSIUM

248mg

FIBER

2.1g

Gluten-free Kayseri yağlaması Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

16.4g

· 33%

Protein

9.1g

· 18%

Fat

10.6g

· 49%

Fiber

2.1g

Gluten-free Kayseri yağlaması Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

2.7mg · 17% DV

0.2mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

11.4µg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

122mg · 17% DV

Sodium

310mg · 13% DV

Gluten-free Kayseri yağlaması Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free Kayseri yağlaması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free Kayseri yağlaması Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free Kayseri yağlaması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free Kayseri yağlaması Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Gluten-free Kayseri yağlaması

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Gluten-free Kayseri yağlaması — Frequently Asked Questions

How many calories and how much protein are in gluten-free Kayseri yağlaması?

Per 100 g, gluten-free Kayseri yağlaması provides 198 calories and 9.1 g of protein. It also contains 16.4 g carbs and 10.6 g fat.

Is gluten-free Kayseri yağlaması suitable for a gluten-free diet, and what is its glycemic index?

Yes, it is listed as compatible with a gluten-free diet, as well as omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 48, which is generally considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.