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A stack of thin, soft round flatbreads layered with a reddish-brown minced-meat mixture, tomato and pepper, with the layers visible at the edges and a spoonful of white yogurt on top.
●Low GI

Gluten-free Kayseri yağlaması Calories

Gluten-free layered Anatolian flatbread dish with minced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

198kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Gluten-free Kayseri yağlaması (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 41 g of carbs, 22.8 g of protein, 26.5 g of fat and 5.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Gluten-free Kayseri yağlaması Nutrition Facts

Selected: 1 serving (medium) · 250 g

495

KCAL / 250G

Carbs

41g

· 15% DV

Protein

22.8g

· 46% DV

Fat

26.5g

· 34% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 18% · Fat 49%

Gluten-free Kayseri yağlaması nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories495 kcal
Total fat26.5 g34%
Saturated fat9.25 g46%
Trans fat0.6 g
Sodium775 mg34%
Total carbohydrate41 g15%
Fiber5.3 g19%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gluten-free Kayseri yağlaması?

ServingAmountCalories
1 serving (medium)250 g495 kcal
1 piece (small)90 g178 kcal
100 g100 g198 kcal
1 piece (medium)130 g257 kcal
1 piece (large)180 g356 kcal
1 serving (small)200 g396 kcal
1 cup (chopped)220 g436 kcal
2 piece (double)260 g515 kcal
1 serving (large)350 g693 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Gluten-free Kayseri yağlaması

What is gluten-free Kayseri yağlaması?

Gluten-free Kayseri yağlaması is a layered Turkish dish of thin gluten-free flatbreads topped with a savoury minced-meat sauce. It comes from Kayseri and is commonly served with yoghurt.

How do you make gluten-free Kayseri yağlaması?

To make gluten-free Kayseri yağlaması, cook thin flatbreads made with gluten-free flour, then stack them with cooked minced meat, onion and tomato sauce between the layers. Serve warm, often with yoghurt.

Is gluten-free Kayseri yağlaması the same as Turkish lasagna?

No. Gluten-free Kayseri yağlaması is sometimes compared with lasagna because it is layered, but its flatbreads are topped with a seasoned minced-meat sauce rather than baked with pasta, cheese and béchamel.

What meat is used in gluten-free Kayseri yağlaması?

Gluten-free Kayseri yağlaması is usually made with minced beef, though some home cooks use lamb or a mixture. The meat is cooked with onion, tomato or pepper paste and seasoning before layering.

How is gluten-free Kayseri yağlaması traditionally served?

Gluten-free Kayseri yağlaması is served warm in stacked layers, with yoghurt commonly spooned on top or served alongside. Diners cut or tear off a portion so each bite includes flatbread and meat sauce.

What is the difference between gluten-free Kayseri yağlaması and şebit?

Şebit is the thin flatbread used to build Kayseri yağlaması, while gluten-free Kayseri yağlaması is the complete layered dish. In the gluten-free version, the şebit is made without wheat flour.

How do you keep gluten-free Kayseri yağlaması flatbreads from cracking?

Gluten-free Kayseri yağlaması flatbreads can crack because gluten-free dough is less stretchy. Roll them between sheets of baking paper, keep them covered while cooking, and handle them gently as you stack the layers.

Can you prepare gluten-free Kayseri yağlaması ahead of time?

Yes, you can prepare gluten-free Kayseri yağlaması ahead by cooking the meat sauce and flatbreads separately. Keep them covered in the refrigerator, then assemble and warm the layers shortly before serving.

How long does leftover gluten-free Kayseri yağlaması keep?

Leftover gluten-free Kayseri yağlaması keeps for up to 3 days in a covered container in the refrigerator. Reheat it until steaming hot; the flatbread may soften as it absorbs the meat sauce.

Can you freeze gluten-free Kayseri yağlaması?

Yes, gluten-free Kayseri yağlaması can be frozen, although the flatbread texture may soften after thawing. Freeze individual portions in airtight containers and reheat them thoroughly after thawing.

Gluten-free Kayseri yağlaması Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

6.75mg · 42% DV

B6

0.5mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Selenium

29µg · 53% DV

Zinc

5.25mg · 48% DV

Phosphorus

305mg · 44% DV

Sodium

775mg · 34% DV

Potassium ⭐

620mg · 18% DV

Gluten-free Kayseri yağlaması Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free Kayseri yağlaması

To burn the 495 calories in 1 serving (medium) (250 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free Kayseri yağlaması?

Gluten-free Kayseri yağlaması comes from Kayseri in central Anatolia. It is made by stacking thin flatbreads with a savoury minced-meat mixture, commonly cooked with tomato, onion and spices, between the layers. In this version, the dough is made without gluten-containing flour, while keeping the dish’s layered, saucy character.

It is usually served hot, cut into portions and accompanied by garlic yoghurt; a fresh salad makes a good contrast. The meat contributes protein, while the bread and cooking fat make it a filling main course. For a lighter take, use lean mince and keep the yoghurt and salad generous.

How Nutritious Is Gluten-free Kayseri yağlaması?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free Kayseri yağlaması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free Kayseri yağlaması Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free Kayseri yağlaması Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free Kayseri yağlaması Fat Profile

SATURATED

9.25g

MONOUNSATURATED

11g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Compare Gluten-free Kayseri yağlaması

🥘vs🥩
Gluten-free Kayseri yağlaması vs Ground Beef52 kcal fewer per 100 g
→
🥘vs🍢
Gluten-free Kayseri yağlaması vs Chicken Skewer58 kcal more per 100 g
→
🥘vs🥩
Gluten-free Kayseri yağlaması vs Sauteed Lamb32 kcal fewer per 100 g
→
🥘vs🍗
Gluten-free Kayseri yağlaması vs Smoked Turkey88 kcal more per 100 g
→

Foods Similar to Gluten-free Kayseri yağlaması

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.