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Gluten-free kavilca yufka Calories
Thin gluten-free flatbread sheet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free kavilca yufka (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 27.2 g of carbs, 3.3 g of protein, 0.9 g of fat and 1.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Gluten-free kavilca yufka Nutrition Facts
Selected: 1 piece (medium) · 40 g
132
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.3g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Gluten-free kavilca yufka nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free kavilca yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (quarter) | 25 g | 83 kcal |
| 1 piece (half) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 piece (extra large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (whole) | 100 g | 330 kcal |
| 1 serving (double) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Gluten-free kavilca yufka
Is gluten-free kavilca yufka safe for people with coeliac disease?
No, not if it is made with kavilca flour: kavilca is a type of wheat and naturally contains gluten. The product name alone does not make it suitable for coeliac disease; avoid it unless the manufacturer can verify that the actual product is gluten-free.
What is gluten-free kavilca yufka?
Gluten-free kavilca yufka is a thin flatbread sheet presented as a gluten-free alternative. There is an important contradiction in the name: kavilca is wheat, so yufka made with ordinary kavilca flour contains gluten.
How do you use gluten-free kavilca yufka for wraps?
Warm gluten-free kavilca yufka briefly in a pan so it bends more easily, then add your filling and roll it promptly. If it cracks, lightly moisten it first; avoid overfilling, which can split the sheet.
Can gluten-free kavilca yufka replace tortillas?
Yes, gluten-free kavilca yufka can stand in for a tortilla in wraps or quick pan-toasted fillings. Its thin sheet may tear more readily than a tortilla, so warm it first and use a moderate amount of filling.
What does kavilca taste like in gluten-free kavilca yufka?
Kavilca is an old wheat variety, and yufka made with it may have a more distinctive, grain-forward flavour than a mild white-flour sheet. The exact taste and texture depend on the flour blend and the product recipe.
Can you freeze gluten-free kavilca yufka?
Yes, gluten-free kavilca yufka can be frozen. Stack the sheets with parchment between them and seal them in a freezer-safe bag; thaw them while still wrapped to help prevent the edges from drying out.
How should you store gluten-free kavilca yufka after opening?
Seal gluten-free kavilca yufka tightly after opening and follow the package’s storage directions. If the package calls for refrigeration, keep it chilled; discard sheets with visible mould, an unusual smell, or a noticeably changed texture.
Why does gluten-free kavilca yufka break when you roll it?
Gluten-free-style flatbread sheets can become brittle when they dry out, and thin yufka is especially easy to crack. Keep the pack sealed, warm a sheet briefly before rolling, and add only enough moisture to make it pliable.
Can gluten-free kavilca yufka be used to make börek?
Yes, gluten-free kavilca yufka can be layered for börek, though the sheets may handle differently from familiar pastry yufka. Keep the filling from becoming watery and work gently; do not use a kavilca-flour version for a gluten-free diet.
Is gluten-free kavilca yufka the same as regular Turkish yufka?
No; the name identifies a thin Turkish-style yufka sheet, but the flour and recipe can change its flavour, flexibility, and cooking behaviour. If it truly contains kavilca flour, it is still wheat-based and should not be treated as gluten-free.
Gluten-free kavilca yufka Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.24mg · 8% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
8.8µg · 16% DV
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
164mg · 7% DV
Potassium ⭐
76mg · 2% DV
Gluten-free kavilca yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free kavilca yufka
To burn the 132 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free kavilca yufka?
Gluten-free kavilca yufka is a thin, flexible Turkish-style pastry sheet made with kavilca flour. Yufka is a familiar staple in Turkey, used as a wrap and as a base for filled or layered dishes; this version is presented as a gluten-free alternative.
Warm a sheet briefly to make it easier to fold, then fill it with vegetables, beans, cheese or other preferred fillings. It also works for a quick breakfast or light meal, though heating it too long can make a thin sheet dry or brittle. Its nutritional profile is mostly carbohydrate: per 100 g, it provides 68 g of carbohydrates and 4.1 g of fibre. Add a protein-rich filling and vegetables for a more balanced, satisfying meal.
How Nutritious Is Gluten-free kavilca yufka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free kavilca yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free kavilca yufka Contain Allergens?
No known major allergens
Which Diets Is Gluten-free kavilca yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free kavilca yufka Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.