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Gluten-Free Kashar Cheese Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Kashar Cheese Toast (140 g) has 393 calories. That works out to 281 calories per 100 g. It contains 38.9 g of carbs, 16.9 g of protein, 19 g of fat and 4.3 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Kashar Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
393
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
16.9g
· 34% DV
Fat
19g
· 24% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Gluten-Free Kashar Cheese Toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 10.36 g | 52% |
| Trans fat | 0.35 g | |
| Sodium | 826 mg | 36% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Kashar Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 393 kcal |
| 1 piece (half) | 70 g | 197 kcal |
| 1 piece (small) | 95 g | 267 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (medium) | 140 g | 393 kcal |
| 1 piece (large) | 190 g | 534 kcal |
| 1 serving (large) | 210 g | 590 kcal |
| 2 piece (double) | 280 g | 787 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Gluten-Free Kashar Cheese Toast
What is in gluten-free Kashar cheese toast?
Gluten-free Kashar cheese toast is made with gluten-free bread and Kashar, a Turkish semi-hard cheese. Some versions add tomato, peppers, or cured meat, but keeping the filling simple helps the cheese melt without making the bread soggy.
What is Kashar cheese, and what does it taste like in gluten-free Kashar cheese toast?
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that becomes pleasantly stretchy when heated. In gluten-free Kashar cheese toast, it melts between the bread slices; aged Kashar has a sharper taste than fresh Kashar.
How do you make gluten-free Kashar cheese toast without the bread falling apart?
Use sturdy gluten-free bread, avoid overfilling it, and let the cheese start melting before moving the toast. Gluten-free bread can be more crumbly than wheat bread, so pressing it gently and turning it carefully helps keep the slices together.
Can people with celiac disease eat gluten-free Kashar cheese toast?
They can eat gluten-free Kashar cheese toast only if its ingredients and preparation are protected from gluten cross-contact. A shared toaster or crumbs on utensils can contaminate it; anyone with celiac disease should follow their clinician’s advice about safe products and preparation.
How do you get gluten-free Kashar cheese toast crispy?
For crisp gluten-free Kashar cheese toast, cook it in a preheated sandwich press or in a lightly buttered skillet over medium-low heat. Avoid wet fillings, which soften gluten-free bread, and wait until the cheese melts before serving.
Can you make gluten-free Kashar cheese toast in an air fryer?
Yes, you can make gluten-free Kashar cheese toast in an air fryer. Secure the top slice with a toothpick if it is very light, and check it as it cooks so the bread browns without drying out before the cheese melts.
Is gluten-free Kashar cheese toast the same as a grilled cheese sandwich?
They are similar: both are toasted bread with melted cheese inside. Gluten-free Kashar cheese toast specifically uses gluten-free bread and Turkish Kashar, whose flavor and melting texture differ from the cheddar often used in American grilled cheese.
How should you store leftover gluten-free Kashar cheese toast?
Refrigerate leftover gluten-free Kashar cheese toast in a covered container once it has cooled, and eat it soon. The bread may soften in storage, especially if the toast contains tomato or other moist fillings.
Can you freeze gluten-free Kashar cheese toast?
Yes, gluten-free Kashar cheese toast can be frozen, although the bread may have a softer texture after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat it in a skillet or sandwich press to crisp the outside.
What goes well with gluten-free Kashar cheese toast?
Gluten-free Kashar cheese toast pairs well with a fresh tomato-and-cucumber salad, olives, or a bowl of soup. In Turkey it is also a familiar quick breakfast or snack, often served with tea.
Gluten-Free Kashar Cheese Toast Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.39mg · 30% DV
Biotin
5.88µg · 20% DV
Vitamin A
147µg · 16% DV
Minerals
Phosphorus
378mg · 54% DV
Calcium
490mg · 49% DV
Selenium
22µg · 40% DV
Sodium
826mg · 36% DV
Potassium ⭐
217mg · 6% DV
Gluten-Free Kashar Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Kashar Cheese Toast
To burn the 393 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Kashar Cheese Toast?
Gluten-Free Kashar Cheese Toast is a Turkish-style toasted sandwich made with gluten-free bread and kaşar, a mild, semi-hard cheese that softens and melts well when heated. In Turkey, it is a familiar quick breakfast or snack, often served hot from a sandwich press and enjoyed with tea. It also makes an easy, filling option for a simple meal at home.
The contrast of crisp bread and gooey cheese is central to its appeal. Kashar contributes protein and calcium; the toast provides 12.1 g of protein per 100 g, though the overall balance depends on the bread and amount of cheese used. Pair it with tomatoes or a fresh salad, or use a moderate layer of cheese for a lighter plate.
How Nutritious Is Gluten-Free Kashar Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Kashar Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Kashar Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Kashar Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Kashar Cheese Toast Fat Profile
SATURATED
10.36g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.