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Gluten-Free Italian Bread Calories
Gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Italian Bread (35 g) has 88 calories. That works out to 252 calories per 100 g. It contains 17.2 g of carbs, 1.6 g of protein, 1.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Italian Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
1.6g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
Gluten-Free Italian Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Italian Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 126 kcal |
| 1 piece (small) | 55 g | 139 kcal |
| 2 slice (medium) | 70 g | 176 kcal |
| 1 piece (medium) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (medium) | 100 g | 252 kcal |
| 1 piece (large) | 140 g | 353 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Gluten-Free Italian Bread
What is gluten-free Italian bread made from?
Gluten-free Italian bread is made without wheat gluten, often using a blend of gluten-free flours and starches. The exact ingredients vary by recipe; rice flour, corn flour, and potato starch are common choices, but there is no single standard formula.
How is gluten-free Italian bread different from regular Italian bread?
Gluten-free Italian bread lacks the gluten network that gives wheat bread its stretch and chewy crumb. Its texture can be softer, denser, or more crumbly, depending on the flour blend and recipe.
Can you toast gluten-free Italian bread?
Yes, gluten-free Italian bread toasts well and often becomes crisper on the outside. Toast it briefly and check it early, since thinner slices can dry out or brown faster than you expect.
Is gluten-free Italian bread good for sandwiches?
Yes, gluten-free Italian bread can work well for sandwiches. Lightly toast the slices to help them hold together, and drain juicy fillings such as tomatoes before adding them so the bread is less likely to become soggy.
How should you store gluten-free Italian bread?
Keep gluten-free Italian bread in a sealed bag in a cool, dry place if you plan to eat it soon. Moisture and warmth encourage spoilage; discard the whole loaf if you see mold rather than cutting away the affected spot.
Can you freeze gluten-free Italian bread?
Yes, gluten-free Italian bread freezes well. Freeze slices in an airtight bag with parchment between them, so you can take out only what you need without the slices sticking together.
How do you reheat frozen gluten-free Italian bread?
Toast frozen gluten-free Italian bread straight from the freezer, or warm it briefly in an oven. If you use a microwave, heat it in short bursts because too much heat can make the bread tough or rubbery.
Can you use gluten-free Italian bread to make bruschetta?
Yes, gluten-free Italian bread makes a good base for bruschetta. Toast the slices first, then add the tomato topping just before serving; this helps keep the bread from softening under the juices.
Can you make gluten-free Italian bread at home?
Yes, you can make gluten-free Italian bread at home with a gluten-free flour blend and ingredients that help bind the dough. The dough is usually stickier than wheat dough, so adding extra flour to make it easy to handle can leave the loaf dry.
Does gluten-free Italian bread raise blood sugar?
Yes, gluten-free Italian bread can raise blood sugar because it still contains carbohydrates. If you have diabetes, consider your portion and what you eat with the bread as part of your individual meal plan.
Gluten-Free Italian Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
B2
0.06mg · 5% DV
Folate
18.9µg · 5% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
151mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
39mg · 1% DV
Gluten-Free Italian Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Italian Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Italian Bread?
Gluten-Free Italian Bread is a loaf made without gluten-containing grains, often using a blend of gluten-free flours and starches. It is designed to offer the shape and everyday usefulness of Italian-style bread, though recipes and texture vary between products.
Slices can be served fresh or toasted, with a tender centre and a crust that becomes crisper when heated. In Italy, bread commonly accompanies meals or is used for sandwiches; elsewhere, it works just as well with soup, salads, or breakfast spreads. It is mainly a carbohydrate source, so pair it with eggs, beans, cheese, or vegetables for a more balanced meal. Toasting is a simple way to improve the texture if the loaf feels soft.
How Nutritious Is Gluten-Free Italian Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Italian Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Italian Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Italian Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Italian Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.