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Gluten-free honey biscuit Calories
Gluten-free, honey-sweetened sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gluten-free honey biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free honey biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Gluten-free honey biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gluten-free honey biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 8 piece (extra large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free honey biscuit
Is a gluten-free honey biscuit healthy?
A gluten-free honey biscuit can be enjoyed as an occasional sweet snack, but honey does not make it a health food. It is still a biscuit, so it is better treated as a treat than as a substitute for fruit or a more filling snack.
Can people with coeliac disease eat gluten-free honey biscuits?
Yes, people with coeliac disease can eat gluten-free honey biscuits made and handled to avoid gluten contamination. Check that the specific product is certified or clearly labelled as suitable for coeliac diets, since a gluten-free claim alone may not explain its manufacturing controls.
Does a gluten-free honey biscuit contain added sugar?
It may. Honey sweetens a gluten-free honey biscuit, but recipes can also include other sweeteners, and honey itself contributes sugar. The exact ingredients vary by product, so the word “honey” does not mean the biscuit is sugar-free.
Can I use gluten-free honey biscuits to make a cheesecake base?
Yes, crushed gluten-free honey biscuits can make a cheesecake base. Their honey flavour may make the crust sweeter than one made with plain biscuits, so start with less added sugar and add enough melted butter or another binder for the crumbs to hold together.
How should I store gluten-free honey biscuits after opening?
Store gluten-free honey biscuits in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crisp texture. Discard them if you notice mould or an unusual smell rather than tasting them to check.
Can gluten-free honey biscuits replace regular biscuits in recipes?
Often, yes, but gluten-free honey biscuits may crumble differently and add sweetness and honey flavour. They work well crushed in a crumb crust, though a recipe that relies on whole biscuits or a neutral flavour may need adjustments.
Are gluten-free honey biscuits suitable for babies under one year old?
No. Babies under one should not be given honey, including honey in baked foods such as gluten-free honey biscuits. Biscuits can also be a choking hazard for babies, so wait until the child is older and offer an age-appropriate texture.
Can people with diabetes eat gluten-free honey biscuits?
People with diabetes may be able to include a gluten-free honey biscuit in a planned portion, but the honey and other carbohydrate-containing ingredients can raise blood glucose. If you use medication or follow a specific meal plan, ask your clinician or dietitian how to fit it in.
How can I make gluten-free honey biscuits at home?
You can make gluten-free honey biscuits with a gluten-free flour blend, honey, fat and the binding ingredients in your chosen recipe. Mix only until the dough comes together, then shape and bake; different flour blends absorb moisture differently, so the dough may need adjustment.
Do gluten-free honey biscuits taste different from ordinary biscuits?
Yes, gluten-free honey biscuits can taste and feel different from ordinary wheat biscuits. Honey adds a distinct sweetness, while the gluten-free flour blend affects the crumb and texture; the exact result varies with the recipe or brand.
Gluten-free honey biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Selenium
1.8µg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
33mg · 1% DV
Gluten-free honey biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free honey biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free honey biscuit?
Gluten-free honey biscuit is a baked sweet biscuit made with gluten-free flours or starches and honey for sweetness. Recipes vary by brand, so the crumb may be crisp or more tender, but it is generally a portable, mildly honey-flavoured snack rather than a traditional regional specialty.
It can be enjoyed with tea or coffee, packed for a snack, or served alongside fruit or yoghurt. Like many biscuits, it is mainly a source of carbohydrate, with comparatively modest protein and fibre. Three medium biscuits make a portion of about 30 g; pair one with fresh fruit if you want a more filling snack.
How Nutritious Is Gluten-free honey biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free honey biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free honey biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free honey biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free honey biscuit Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.