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Gluten-free hollowed ciabatta bread Calories
Gluten-free hollowed sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free hollowed ciabatta bread (45 g) has 119 calories. That works out to 264 calories per 100 g. It contains 22.4 g of carbs, 1.9 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-free hollowed ciabatta bread Nutrition Facts
Selected: 1 piece (medium) · 45 g
119
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
1.9g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Gluten-free hollowed ciabatta bread nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free hollowed ciabatta bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 119 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (quarter) | 25 g | 66 kcal |
| 1 slice (thick) | 35 g | 92 kcal |
| 1 piece (half) | 45 g | 119 kcal |
| 1 serving (medium) | 45 g | 119 kcal |
| 1 serving (large) | 70 g | 185 kcal |
| 1 piece (whole) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (large) | 120 g | 317 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Gluten-free hollowed ciabatta bread
What does “hollowed” mean in gluten-free hollowed ciabatta bread?
In gluten-free hollowed ciabatta bread, “hollowed” means much of the soft inside has been removed, leaving space for fillings. It is designed to hold sandwich ingredients rather than be eaten as an ordinary, fully crumbed loaf.
How do you fill gluten-free hollowed ciabatta bread without tearing it?
Fill gluten-free hollowed ciabatta bread gently, using bite-sized ingredients and leaving room near the opening. If the crust feels firm, warm the bread briefly first; avoid packing in dense or bulky fillings that can split its sides.
Can gluten-free hollowed ciabatta bread be used as a bread bowl?
Yes, gluten-free hollowed ciabatta bread can hold a thick filling, but it is not ideal for thin soup, which can soak through the bread. Use a thick stew, salad, or sandwich filling and serve it soon after filling.
Should you toast gluten-free hollowed ciabatta bread before adding fillings?
Toasting gluten-free hollowed ciabatta bread is optional. A brief warming can crisp the outside and make it more pleasant to eat, but let it cool a little before adding cheese or other ingredients that soften with heat.
What fillings work best in gluten-free hollowed ciabatta bread?
Gluten-free hollowed ciabatta bread works well with fillings that hold their shape, such as sliced cheese, roasted vegetables, egg, or cooked meat. Combine them with a spread for flavor, but keep watery ingredients to a minimum.
How do you keep gluten-free hollowed ciabatta bread from getting soggy?
Keep gluten-free hollowed ciabatta bread dry by draining wet vegetables, using thick spreads, and adding juicy ingredients just before serving. For a packed lunch, carry the filling separately and assemble the bread when you are ready to eat.
How should gluten-free hollowed ciabatta bread be stored after opening?
Store opened gluten-free hollowed ciabatta bread in an airtight bag or container to slow drying. Keep filled portions separate until serving, since moisture from the filling can soften the hollowed bread during storage.
Can you freeze gluten-free hollowed ciabatta bread?
Yes, gluten-free hollowed ciabatta bread can be frozen. Wrap the pieces well to limit exposure to air, thaw them before filling, and warm them briefly if you want to refresh the outer crust.
Is gluten-free hollowed ciabatta bread made differently from regular ciabatta?
Yes, gluten-free hollowed ciabatta bread uses a gluten-free dough, and its center is removed to create room for fillings. Without gluten, the bread may have a different structure and can be more delicate when you handle or fill it.
Can you use the removed crumb from gluten-free hollowed ciabatta bread?
Yes, the removed crumb from gluten-free hollowed ciabatta bread can be saved and crumbled into a coating or a meatball mixture. If it is dry, moisten it slightly before mixing so it does not draw too much moisture from the other ingredients.
Gluten-free hollowed ciabatta bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.17mg · 7% DV
Biotin
1.44µg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Selenium
5.85µg · 11% DV
Sodium
216mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Gluten-free hollowed ciabatta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free hollowed ciabatta bread
To burn the 119 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free hollowed ciabatta bread?
Gluten-free hollowed ciabatta bread is a gluten-free take on ciabatta, the Italian loaf, with its soft centre scooped out to make room for a filling. The crust forms a sturdy shell, so it works well as a portable sandwich rather than a loaf served in slices.
Its lightly chewy crust and mild flavour pair easily with grilled vegetables, cheese, eggs or deli-style fillings. In Italy, ciabatta is commonly used for sandwiches; elsewhere, it can be filled for lunch or served alongside soup. This bread is mostly a source of carbohydrates, with 4.1 g of fibre per 100 g. It can suit people choosing gluten-free bread; for a lighter meal, fill it generously with salad vegetables and go easy on rich sauces.
How Nutritious Is Gluten-free hollowed ciabatta bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free hollowed ciabatta bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free hollowed ciabatta bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free hollowed ciabatta bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free hollowed ciabatta bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.