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Gluten-free high-fiber mixed nuts Calories
A blend of tree nuts; naturally gluten-free and a source of fiber, unsaturated fats, and plant protein. Nutrient values vary with the proportions of nuts used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free high-fiber mixed nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6.1 g of protein, 16.3 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gluten-free high-fiber mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6.1g
· 12% DV
Fat
16.3g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Gluten-free high-fiber mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free high-fiber mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (chopped) | 120 g | 728 kcal |
| 1 cup (whole) | 135 g | 819 kcal |
| 1 pack (large) | 150 g | 911 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Gluten-free high-fiber mixed nuts
What nuts are usually in gluten-free high-fiber mixed nuts?
The blend may contain almonds, walnuts, hazelnuts, cashews, pistachios, or other tree nuts. There is no standard recipe, so the specific nuts and their proportions vary between products; the name alone does not identify the mix.
Can people with celiac disease eat gluten-free high-fiber mixed nuts?
Nuts are naturally gluten-free, but a packaged blend can be exposed to gluten during processing or packing. For celiac disease, check the product’s cross-contact statement and choose one made with suitable controls.
How should gluten-free high-fiber mixed nuts be stored after opening?
Keep gluten-free high-fiber mixed nuts in an airtight container in a cool, dry, dark place. Exposure to heat and air can make the nuts’ oils taste stale or rancid, so reseal the pack promptly.
Are gluten-free high-fiber mixed nuts better raw or roasted?
Either is fine: roasting brings out a stronger, crunchier flavor, while raw nuts taste milder. Choose unsalted nuts if you want to limit sodium, since roasting itself does not require added salt.
Do gluten-free high-fiber mixed nuts need to be soaked before eating?
No, gluten-free high-fiber mixed nuts do not need soaking; they can be eaten straight from the pack. Soaking softens the texture but does not make them gluten-free or reliably improve their digestibility for everyone.
Can gluten-free high-fiber mixed nuts help with weight loss?
They can make a snack more filling because they contain fiber, protein, and fat, but they do not cause weight loss on their own. Measure a serving rather than eating from the bag, since portions can add up quickly.
Can gluten-free high-fiber mixed nuts fit into a diabetes-friendly snack?
Yes, an unsweetened nut mix can be a practical snack because its fat, protein, and fiber tend to slow digestion compared with a sugary snack. Sweet coatings or dried fruit in some blends can change that balance.
Does roasting reduce the fiber in gluten-free high-fiber mixed nuts?
Ordinary dry roasting does not remove most of the fiber from the nuts. The amount per serving can still vary with the blend’s ingredients, and sugary or heavily seasoned coatings may change the overall nutritional profile.
Can you freeze gluten-free high-fiber mixed nuts?
Yes. Seal gluten-free high-fiber mixed nuts in an airtight freezer-safe container to protect them from moisture and odors. Let the sealed portion come to room temperature before opening, which helps prevent condensation on the nuts.
Why can gluten-free high-fiber mixed nuts cause bloating?
A large serving may cause gas or bloating, especially if you are not used to eating much fiber. Start with a small handful and increase gradually; eating them slowly and drinking water can also help.
Gluten-free high-fiber mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
4.5µg · 15% DV
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.6mg · 26% DV
Phosphorus
135mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Gluten-free high-fiber mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free high-fiber mixed nuts
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free high-fiber mixed nuts?
Gluten-free high-fiber mixed nuts are a blend of tree nuts, with the types and proportions varying from one mix to another. Nuts are naturally gluten-free, though it is worth checking the ingredients if you need to avoid gluten carefully, since the blend’s contents can differ.
Enjoy them by the handful as a snack, or add them to breakfast cereal, yoghurt, salads or baked goods. They provide fibre, plant protein and mostly unsaturated fats, but are also energy-dense. A modest portion works well as a filling snack; you can pair the mix with fruit or plain yoghurt for a more substantial bite.
How Nutritious Is Gluten-free high-fiber mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free high-fiber mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free high-fiber mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free high-fiber mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free high-fiber mixed nuts Fat Profile
SATURATED
2.25g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.